Who else had to go through the nasty journey back to ketosis?
I sure did after eating my weight in sugar it seemed...and gaining a nice 16 pounds since November....oops
Well I started on Dec 28
Friday - failed....the shakes and sweats were too much at work
Saturday - failed...uh oh
Sunday - OMG stuck to plan!
Monday - stuck to plan
Tuesday - going to be another good day!
So even if you are having trouble...try again the next day
Happy New year!!