Christmas/new years detoxing
 

Who else had to go through the nasty journey back to ketosis?

I sure did after eating my weight in sugar it seemed...and gaining a nice 16 pounds since November....oops

Well I started on Dec 28
Friday - failed....the shakes and sweats were too much at work
Saturday - failed...uh oh
Sunday - OMG stuck to plan!
Monday - stuck to plan
Tuesday - going to be another good day!

So even if you are having trouble...try again the next day

Happy New year!!
Sarah

Yup. Just gotta keep plugging along! You'll do it too!!!

Bellybutton..You are doing it. Good job of staying on track!

:bravo: way to get right back on track!!!!

Same thing for me... I'm back on plan as of today! Great job!

Congrats on getting back! I am also back, finishing up my first week.

Here's to a great 2013 for all!!
:carrot::carrot::carrot:

To detox, what do you do? Go all the way back to phase 1?

Every day is a new day! So even if you slip start over the next. They call weight loss a journey an it wouldn't be one without a few bumps in the road! Good for you for getting back on!

Yup, this last week has been rough on me as well...going back at it 100% tomorrow.

Good for you for getting back on, the first few days are always the roughest!

Yes. if you want to get away from all the sugar.