[DJ72]

I thought I read somewhere that we are allowed 1oz of dairy in Phase 1 but now I cannot find that anywhere. Was a dreaming?
Thanks!

[lisa32989]

Originally Posted by DJ72

I thought I read somewhere that we are allowed 1oz of dairy in Phase 1 but now I cannot find that anywhere. Was a dreaming?
Thanks!

It is right on your phase 1 sheet...1 oz skim milk for coffee.
Very specific. Not just any dairy.

[DJ72]

Thanks Lisa. Somebody said in a link that they save that 1 oz and use light feta....THAT is where I read it.
Thanks for your quick reply. One more question for ya...Does the olive oil used in marinating and cooking count towards your 2 servings of oil per day.
I am starting on Jan 2 and plan to follow it it the T.
I just don't see how you can account for how much oil you are actually consuming when cooking/marinating.

[Hgamroth]

Originally Posted by DJ72

Thanks Lisa. Somebody said in a link that they save that 1 oz and use light feta....THAT is where I read it.
Thanks for your quick reply. One more question for ya...Does the olive oil used in marinating and cooking count towards your 2 servings of oil per day.
I am starting on Jan 2 and plan to follow it it the T.
I just don't see how you can account for how much oil you are actually consuming when cooking/marinating.

My coach had told me to NOT count the oil I cook with toward my 2 tsp.

[maezy1]

ditto Hgamroth...my coach said it ahs to be added to food. don't count the limited amt that you cook with

[patns]

When I used the allotted oil to cook my weight loss stalled. It is best to pour it on salad or veggies to make sure you are getting in the full amount.

[KitKat169]

My coach allows me to substitute 1oz low fat fat for the skim milk, try to get one comparable in calories. She also prefers I have it early in the day for breakfast or lunch to compare when you would normally have the milk.

[lisa32989]

Originally Posted by KitKat169

My coach allows me to substitute 1oz low fat fat for the skim milk, try to get one comparable in calories. She also prefers I have it early in the day for breakfast or lunch to compare when you would normally have the milk.

Low fat what?

[KitKat169]

Originally Posted by lisa32989

Low fat what?

Oops, just noticed what I wrote or what it got auto-corrected to. It is feta cheese.