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Dairy Advice

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Old 12-30-2012, 04:25 PM   #1
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Unhappy Dairy Advice

I thought I read somewhere that we are allowed 1oz of dairy in Phase 1 but now I cannot find that anywhere. Was a dreaming?
Thanks!
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Old 12-30-2012, 04:28 PM   #2
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I thought I read somewhere that we are allowed 1oz of dairy in Phase 1 but now I cannot find that anywhere. Was a dreaming?
Thanks!
It is right on your phase 1 sheet...1 oz skim milk for coffee.
Very specific. Not just any dairy.
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Old 12-30-2012, 04:40 PM   #3
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Thanks Lisa. Somebody said in a link that they save that 1 oz and use light feta....THAT is where I read it.
Thanks for your quick reply. One more question for ya...Does the olive oil used in marinating and cooking count towards your 2 servings of oil per day.
I am starting on Jan 2 and plan to follow it it the T.
I just don't see how you can account for how much oil you are actually consuming when cooking/marinating.
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Old 12-30-2012, 04:49 PM   #4
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Originally Posted by DJ72 View Post
Thanks Lisa. Somebody said in a link that they save that 1 oz and use light feta....THAT is where I read it.
Thanks for your quick reply. One more question for ya...Does the olive oil used in marinating and cooking count towards your 2 servings of oil per day.
I am starting on Jan 2 and plan to follow it it the T.
I just don't see how you can account for how much oil you are actually consuming when cooking/marinating.
My coach had told me to NOT count the oil I cook with toward my 2 tsp.
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Old 12-30-2012, 05:22 PM   #5
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ditto Hgamroth...my coach said it ahs to be added to food. don't count the limited amt that you cook with
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Old 12-30-2012, 05:28 PM   #6
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When I used the allotted oil to cook my weight loss stalled. It is best to pour it on salad or veggies to make sure you are getting in the full amount.
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Old 12-30-2012, 11:45 PM   #7
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My coach allows me to substitute 1oz low fat fat for the skim milk, try to get one comparable in calories. She also prefers I have it early in the day for breakfast or lunch to compare when you would normally have the milk.
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Old 12-31-2012, 01:42 AM   #8
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My coach allows me to substitute 1oz low fat fat for the skim milk, try to get one comparable in calories. She also prefers I have it early in the day for breakfast or lunch to compare when you would normally have the milk.
Low fat what?
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Old 12-31-2012, 12:52 PM   #9
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Low fat what?
Oops, just noticed what I wrote or what it got auto-corrected to. It is feta cheese.
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