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I made goal and started Phase 3

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Old 12-28-2012, 01:55 AM   #1
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Default I made goal and started Phase 3

Unfortunately, I just found this site. I wish I knew about it when I was on Phase 1. I definitely could have used the support and recipe ideas. I started IP on Aug. 1, I had weigh in today and made my goal and then some! I have lost 60 lbs. to date and started Phase 3 as well today. I am looking for breakfast ideas with this new Phase. My coaches are wonderful and give a lot of recipes, but I have never been a big breakfast eater, and now am finding that this phase may be challenging since I have only been having coffee with my IP shake for breakfast since Aug. 1. So, breakfast ideas/recipes are welcome. I look forward to reading other threads and people's success stories.
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Old 12-28-2012, 02:15 AM   #2
IP: 2/28/12-9/1/12
 
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Here's a thread where folks have put down their Phase 3 ideas:
Phase 3 Breakfast Ideas
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 12-28-2012 at 04:20 PM.
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Old 12-28-2012, 03:21 AM   #3
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Congrats on making goal!
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Sonya

WI#1 -7.2, WI#2 -0.8
WI#3 -3.6 WI#4 - 2.6
WI#5 +0.6 WI#6 -2.0
WI#7 -0.8 WI#8 -3.0
WI#9 -0.6 WI#10 -0
WI#11 -3.0 WI#12 -0.4
WI#13 +2.8 WI#14 +0.2
WI#15 -3.8 WI#16 -2.0
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Old 12-28-2012, 06:18 AM   #4
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Great loss, jaimie70! Congrats on making goal. I do encourage you to look at LizRR's Phase 3 breakfast thread. Also, you might want to check out the maintainers thread too. Great information there.

Again, congratulations to you! And welcome!
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WI's:
? (no scale), -3.8, -3.8, -5.6, -3, -.8, -3, -5.2, -3.4, -4.2, -3, -2.8, -4, -2.6, -3.4, -2.6, -6, -3.6, -1.8, -4, -2.2, -.8, -3.4, -2.2, -4.2, -2.4, -.8, -3.8, 1.2, -3.4, -3.2

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