(Sorry for the multiple posts today)
I went out to eat with my family tonight. Everyone wanted Chinese food so I went along, even knowing it can be tough to do IP at a Chinese food restaurant. I planned ahead. Ordered shrimp and vegetables. Asked the waiter three times to make sure I understood how they were cooked. Then they came out covered in something. I don't even know what the sauce was. It was clear but clearly there. I really minimized what I ate to watch the calories since I didn't know what I was eating.
Has this happened to you in restaurants? What do you do the next day to make up for it?