LizRR , 12-26-2012 12:00 PM
Phase 4
Breakfast@9am: Out at Chubbys Restaurant with the family
Egg White Omelette w/Spinach, Mushrooms, & Feta Cheese
Tomato Slices
Wheat Toast
Lunch@1pm:
Dinner@5pm:
Roasted Chicken
Roasted Celery & Cauliflower
Snack@9pm
Breakfast:
Mock French Toast (plain omelet mix with vanilla and cinnamon, cooked until firm, topped with I Can't Believe It's Not Butter Spray and Walden Farms maple syrup)
Lunch:
Chocolate Shake
Subway salad (lettuce, spinach, pickles, peppers, oil)
Snack:
Chocolate Chip Cookie
Dinner:
Pork tenderloin and sauerkraut
Breakfast:
Coffee and Capucino Drink
Lunch:
Leftover turkey and braised celery, mushroom and galic puree (can't wait to try it!)
Dinner:
Romaine lettuce with Walden Farms Balsamic Dressing, other raw veggies
Lemon pudding
Snack:
Not decided yet, but I love the IP snacks!
Breakfast: WLS Toffee pudding, Water
Lunch: Protithin Cream of Vegetable Soup, Lettuce w/ WF dressing & sea salt, water
Snack: Proti-diet Chocolate Shake, water
Dinner: Turkey burgers, broccoli w/ evoo, water
Snack: Not sure, either a shake mix or a proti-diet blue raspberry drink