3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Thread Tools
Old 12-26-2012, 12:00 PM   #1
IP: 2/28/12-9/1/12
LizRR's Avatar
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138

S/C/G: 180/180/145

Height: 5'6"/39yo

Default What Are You Eating Today IPeeps? Wednesday, December 26!

Phase 4

[email protected]: Out at Chubbys Restaurant with the family
Egg White Omelette w/Spinach, Mushrooms, & Feta Cheese
Tomato Slices
Wheat Toast

[email protected]:

[email protected]:
Roasted Chicken
Roasted Celery & Cauliflower

[email protected]

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

LizRR is offline   Reply With Quote
Old 12-26-2012, 12:22 PM   #2
Senior Member
Join Date: May 2012
Posts: 1,789

S/C/G: 289/147.8/150

Height: 5'6"


Mock French Toast (plain omelet mix with vanilla and cinnamon, cooked until firm, topped with I Can't Believe It's Not Butter Spray and Walden Farms maple syrup)

Chocolate Shake
Subway salad (lettuce, spinach, pickles, peppers, oil)

Chocolate Chip Cookie

Pork tenderloin and sauerkraut
IdealProteinNewbie is offline   Reply With Quote
Old 12-26-2012, 12:29 PM   #3
Senior Member
1LittleStar's Avatar
Join Date: Dec 2012
Location: Ontario, Canada
Posts: 377

S/C/G: 325/312/190

Height: 5'6


Coffee and Capucino Drink

Leftover turkey and braised celery, mushroom and galic puree (can't wait to try it!)

Romaine lettuce with Walden Farms Balsamic Dressing, other raw veggies
Lemon pudding

Not decided yet, but I love the IP snacks!

Last edited by 1LittleStar; 12-26-2012 at 12:30 PM.
1LittleStar is offline   Reply With Quote
Old 12-26-2012, 02:53 PM   #4
Senior Member
this girl is awake's Avatar
Join Date: Oct 2012
Location: Denver, CO
Posts: 118

S/C/G: 394/381/199

Height: 5'5"


Breakfast: WLS Toffee pudding, Water
Lunch: Protithin Cream of Vegetable Soup, Lettuce w/ WF dressing & sea salt, water
Snack: Proti-diet Chocolate Shake, water
Dinner: Turkey burgers, broccoli w/ evoo, water
Snack: Not sure, either a shake mix or a proti-diet blue raspberry drink
"...almost the whole world is asleep. Everybody you know. Everybody you see. Everybody you talk to. Only a few people are awake and they live in a state of constant, total amazement." -Joe vs. the Volcano

this girl is awake is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:30 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2