3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Phase 2 losses

Reply
 
Thread Tools
Old 12-23-2012, 08:44 PM   #1
Senior Member
 
southern's Avatar
 
Join Date: Sep 2012
Location: The South
Posts: 177

Height: 5'8

Default Phase 2 losses

Long story short, my tummy (and partly my brain) has not been happy with 3 packets a day. Most people have problems with the big C, I WISH i had that problem.
I'm thinking about doing meat and veggies for lunch as in p2 to lose the weight.

Search doesn't recognize the "2 or two" in phase 2 so that didn't help.

So,
How many pounds a week did you average in phase 2?

thx
southern is offline   Reply With Quote
Old 12-23-2012, 09:02 PM   #2
started IP 7/17/2012
 
Lizzy63's Avatar
 
Join Date: Jul 2012
Location: Illinois
Posts: 703

S/C/G: 200.5/167/150

Height: 5'4"

Default

I skipped phase 2, but lost over 3 pounds in my 2 weeks on phase 3, which is much higher in calories and carbs. I'm sure you would continue to lose on a phase 2 regimen.

Sorry to hear about your difficulty.
__________________


Reached goal on 11/26/12!
Reboot started 1/5/15.
Lizzy63 is offline   Reply With Quote
Old 12-23-2012, 11:37 PM   #3
Senior Member
 
Join Date: Sep 2012
Posts: 468

Default

My coach did phase 2 the entire time and consistently lost weight bc she is somewhat hypoglycemic. I say try it out.
eandc2006 is offline   Reply With Quote
Old 12-24-2012, 09:14 AM   #4
Senior Member
 
fitgirl2012's Avatar
 
Join Date: Aug 2012
Posts: 276

S/C/G: 155/111/115

Height: 5'5"

Default

I did complete the full 2 weeks of phase 2. I lost about 2 pounds during that 2 week time period while staying 100% OP. At the time I did not exercise either; I started my workouts once I started phase 3.

Good Luck!!
fitgirl2012 is offline   Reply With Quote
Old 12-24-2012, 10:21 AM   #5
Junior Member
 
Join Date: Aug 2012
Posts: 26

S/C/G: 310/217/190

Height: 5"11

Default

My coach had me do phase 2 from the beginning and I've averaged about 3.6 lbs a week.
__________________
cschindel is offline   Reply With Quote
Old 12-24-2012, 01:34 PM   #6
Senior Member
 
southern's Avatar
 
Join Date: Sep 2012
Location: The South
Posts: 177

Height: 5'8

Default

thank you all
southern is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Is Phase 2 really necessary? sandosh Ideal Protein Diet 20 10-25-2012 05:39 PM
Phase 2 Question LeaArr Ideal Protein Diet 21 09-11-2011 04:21 PM


All times are GMT -4. The time now is 03:56 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2