3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Help. I'm officially of track.

Reply
 
Thread Tools
Old 12-20-2012, 07:50 PM   #1
Member
 
Join Date: Aug 2011
Posts: 45

Default Help. I'm officially of track.

Officially OFF track. :0((((((
I have been slowly letting myself cheat. I lost 92 pounds in a year and have been on maintainance about 2 months. Cheating is getting easier and easier. Today I made cookies with my daughter for her teachers and I must have eaten 6 or 7. (Not including the batter i indulged in!). Now I feel grose and terrible. This time last year I would not have let a morsel touch my lips! The scale has creaped
up 5 pounds too!
Any advice? Can anyone relate to what I am going through?
I feel disappointed. I need my willpower back!!!

Last edited by mamarenee : 12-20-2012 at 07:51 PM.
mamarenee is offline   Reply With Quote
Old 12-20-2012, 08:06 PM   #2
Senior Member
 
Debrasb's Avatar
 
Join Date: Nov 2012
Location: Washington DC
Posts: 237

S/C/G: 200.2/135/115

Height: 5'1"

Default

I haven't been in this boat yet, but can imagine your pain! My coach says never let 5 pounds turn into 10 -- perhaps check in with your coach and get back on track by doing a week of phase 1 or phase 2, for example?

Hang in there--don't beat yourself up about it. It can happen to anyone--I myself am hallucinating about treats! Just start fresh from this moment forward. You can do it!
__________________
Blogging phase 1 recipes at www.unlimitedlettuce.com. Happy healthy cooking!

Debrasb is offline   Reply With Quote
Old 12-20-2012, 08:09 PM   #3
Started IP 1/14/2012
 
KitKat169's Avatar
 
Join Date: Feb 2012
Location: Manitoba, Canada
Posts: 691

S/C/G: 286/165/169

Height: 5'9"

Default

Well the first thing I suggest (in a nice meaning way!), get over it and get back to phase 1. Reboot for a couple weeks to get the added pounds off then phase out properly back to maintenance. Lastly keep coming back here for support. As I'm just approaching maintenance I'm reading more about others experiences and I've learned that the point of maintaining is not that you have to be perfect all the time. The point is to understand what you're doing and know how to reset when things go beyond the threshold you've set. As you said, you lost an amazing amount of weight the first time around so I know you can do it again for a few more pounds.

And if I'm in the same boat next year, I hope someone will remind me what i said to you!
__________________

My progress photos: http://www.3fatchicks.com/forum/mini...ss-photos.html
KitKat169 is offline   Reply With Quote
Old 12-20-2012, 09:26 PM   #4
Member
 
Join Date: Aug 2011
Posts: 45

Default

Thank you for your comments. I think I will do a phase 1 day tomorrow and get back on track! Sometimes I wonder if the cheat days in maintainance do more harm then good?
mamarenee is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
I can't believe I'm this big thewronggirl 100 lb. Club 29 09-17-2010 11:23 AM
Help, I'm sliding off track! artist 100 lb. Club 14 06-23-2005 02:39 PM


All times are GMT -4. The time now is 04:29 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2