Hi Everybody.. Happy Wednesday.
Well, some of you who know me, know that I have disappeared for awhile. Without going into details I have been in a bad way for the last 4 or so months. I have been feeding my depression and ultimately put back on 30 pounds. (I cant believe I put that much back on). For the last few weeks I have been trying to get back on plan but I just cant seem to stay on it. I could not bring myself to get on the scale for the last month but I finally did that. (one hurdle down). I was having a hard time coming on here and fessing up to my gain. (two hurdles down). To be honest I was embarrassed to come back here after gaining.
But I really think I need all of your help to get to goal and to phase off properly. I know for a fact that coming to this forum in the past had helped me to stay on plan especially when I was having a hard time. So After the holidays I am going to start on the plan again and I am asking all you wonderful people for support.
And last but not least... I have missed many of you on here, so many times I wanted to come on and say Hi and see what everyone has been up to and to see all the wonderful losses and pictures but shame is a powerful thing.
So i am back ... If you will have me