3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Helps fill you up plus regulates you

Reply
 
Thread Tools
Old 12-19-2012, 01:09 AM   #1
I'm just saying...
 
Tuli's Avatar
 
Join Date: Nov 2012
Location: Los Angeles
Posts: 58

S/C/G: 182.5/see tracker/147

Height: 5'10"

Default Helps fill you up plus regulates you

I have been adding one GG bran crispbread to my omelette breakfast. It helps fill the stomach, and together with my trusty pro-biotics keeps me "regular". It also complements the meal nicely and tastes OK. Might take getting used to for some. Out of 7 grams of carbs, 5 are fiber, so it has not slowed my weight loss on IP at all.
__________________

Last edited by Tuli : 12-19-2012 at 01:14 AM.
Tuli is offline   Reply With Quote
Old 12-19-2012, 08:12 AM   #2
Senior Member
 
Join Date: Jul 2012
Location: Baton Rouge
Posts: 994

Default

any sugars? and what is the calorie count?
__________________

TOTAL:100 !!!!
4/8/13 - 14 lbs from NORMAL weight range!
2/26/13 - Onederland!
2/11/13 - no longer obese!!!!!!
Don't sacrifice what you want the most for what you want this moment

If it is important to you, you will find a way. If it is not, you will find an excuse

"I am in control of my food. Food is not in control of me"
maezy1 is offline   Reply With Quote
Old 12-19-2012, 10:10 AM   #3
Reboot 9/2014
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"

Default

Glad that has worked out for you - just a fair warning though that it is not on protocol for phase 1, the foods chosen for phase 1 are not just about calories and carbs.

Good luck!
__________________
scorbett1103 is offline   Reply With Quote
Old 12-19-2012, 10:52 AM   #4
I'm just saying...
 
Tuli's Avatar
 
Join Date: Nov 2012
Location: Los Angeles
Posts: 58

S/C/G: 182.5/see tracker/147

Height: 5'10"

Default

Quote:
Originally Posted by maezy1 View Post
any sugars? and what is the calorie count?
0 sugar, 0 fat and 12 calories.
__________________
Tuli is offline   Reply With Quote
Old 12-19-2012, 11:01 AM   #5
Senior Member
 
A1Texan's Avatar
 
Join Date: Nov 2012
Location: Texas
Posts: 474

Height: 5' 7"

Default

Quote:
Originally Posted by Tuli View Post
I have been adding one GG bran crispbread to my omelette breakfast. It helps fill the stomach, and together with my trusty pro-biotics keeps me "regular". It also complements the meal nicely and tastes OK. Might take getting used to for some. Out of 7 grams of carbs, 5 are fiber, so it has not slowed my weight loss on IP at all.
I use Mexican Salsa on just about everything and that really "flushes" out the system with all those jalapenos
A1Texan is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:33 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2