I thought about posting in the maintainers thread but wanted to try to get some quicker opinions.
Today ends my first week on P4. I never did a full on cheat day but I had some little things here and there (couple of chocolates, a cookie), no high cal or high fat meals except one plate of pasta at a restaurant.
My weight is up half a pound which I'm not freaked out over. HOWEVER tomorrow I fly home for the holidays for 10 days and that I am a bit concerned about - the start of my Christmas vacation.
Would it be a good idea to do a P1 day today before the holidays start? I am planning to bring one day of IP food and do one P1 day while I'm there.