i was just wondering i was out this weekend with some friends and we went out to eat in the late evenings i just ordered a salad and stuff i stayed on IP but once i got home i was not hungry for my snack and totally forgot to take my vitamins since i have it all stuck together so i dont ever forget well i did =( ...
so my question is what is the side affects to not eating all your veggies? or taking all the vitamins?? or missing a package??