Quote:
Originally Posted by Pompein
So, do you drink the 11 oz or just the 8 oz like ideal protein? What do you do with the remainder?
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I drink the whole thing - one 11 oz Ready to Drink chocolate EAS Carb AdvantEDGE has:
110 calories
3g fat
4g carbs
1g dietary fiber
17g protein
The whole 11 oz is VERY close to the IP drinks in terms of nutritional content.
Quote:
Originally Posted by NinjaNurse
I thought we couldnt use (lite) Muscle Milk. I have a bunch, outdated probably now, that I could have used. I'll have to check.
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Regular muscle milk, no. But I checked the stats of the Muscle Milk Light:
In an 8.25 oz container of Chocolate Ready to drink,
100 calories
2.5g fat
6g carbs
2g dietary fiber
15g protein
Also very close in nutritional content to IP.