3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Thread Tools
Old 12-12-2012, 02:10 PM   #1
Holding on TIGHT
fourstubbs's Avatar
Join Date: Sep 2002
Location: Maryland
Posts: 449

S/C/G: 225/195.4/166.2/135

Height: 5'1

Default What Are You Eating Today IPeeps? Wednesday, Dec 12, 2012

IP Phase 1: 4 months 20 days

Breakfast: Tazo Chai Tea & hot RTD with coffee

Lunch: Salad with cucumbers, broccoli Hot RTD with coffee

Dinner: Chicken breast, salad, cucumbers, peppers, broccoli

Snack: Hot RTD with coffee

water, water, water
Starting over...

current beginning weight 172
1. 166.2 -6
2. 165.6 -.6
I just miss my mom..
fourstubbs is offline   Reply With Quote
Old 12-12-2012, 02:38 PM   #2
Senior Member
Hgamroth's Avatar
Join Date: May 2012
Location: Wyoming
Posts: 1,102

Height: 5'4"


Phase 3, Day 11
Breakfast--Plain greek yogurt with 1 cup raspberries
2 eggs, 2 slices Sara Lee low-cal bread

Lunch--mashed cauliflower and 6 oz ground beef, sliced cucumbers

Dinner--Big Salad and chicken breast

Snack--strawberry wafer
<---- My goal is to be back in size 8!
Hgamroth is offline   Reply With Quote
Old 12-12-2012, 04:50 PM   #3
Reboot 9/2014
scorbett1103's Avatar
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"


Holly - look at you rockin Phase 2!!!

B: Balanced Protein veggie omelet with 1 cup sauteed mushrooms and 1 tbsp veggie shreds, coffee w/2oz EAS Carb AdvantEDGE vanilla RTD

L: Lettuce salad, Health Wise cheddar cheese curls

D: Bunless turkey burger, veggies from the salad bar

S: Cocomint cream in coffee - Peppermint mocha!
scorbett1103 is offline   Reply With Quote
Old 12-12-2012, 04:57 PM   #4
Junior Member
Join Date: Apr 2012
Posts: 14

S/C/G: 257.4/237.2/180

Height: 5.7


I had Brussell Sprouts for lunch today... How have I never tried these.. yummy and super easy preperation, just throw in the microwave and steam away!
Lareena is offline   Reply With Quote
Old 12-12-2012, 05:14 PM   #5
Junior Member
Join Date: Dec 2012
Posts: 5


For today

B: Greek omelet
L: Greek salad and feta
S: Sunflower and pumpkin seeds mix
D: Dill and wine salmon
Marrie Ann is offline   Reply With Quote
Old 12-13-2012, 01:11 AM   #6
Junior Member
JODIO's Avatar
Join Date: Nov 2012
Posts: 29

S/C/G: 204/190/170

Height: 5'8"


B: Omelet with green peppers
L: Salad with Chicken, and a Cappuccino
D: MORE Salad with Chicken
S: Vanilla Pudding

hmmm, looks kinda boring now that I look at it...
JODIO is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 09:07 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2