3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Reply
 
Thread Tools
Old 12-10-2012, 01:58 PM   #1
.
 
Kat117's Avatar
 
Join Date: Sep 2012
Location: Florida
Posts: 452

S/C/G: Peak 300/Restart 270/Goal 130

Height: 5'4.5'

Default Labels for Potassium and Magnisum?

Does anyone happen to have the IP postassium/calcium bottle and the magnesium calcium bottle?

I want to find an alternate source at the health food store as IP is just too expensive for those items. So I need to know igredients and amounts.

Thanks in advance!
Kat117 is offline   Reply With Quote
Old 12-10-2012, 02:06 PM   #2
Started IP 7/9/12
 
ragdoll74's Avatar
 
Join Date: Jul 2012
Location: IL
Posts: 1,748

S/C/G: 224/135/133

Height: 5'5"

Default

here you go

http://www.plainprotein.com/suppleme...ssium-calcium/
__________________
started maintenance 6/14/13
ragdoll74 is offline   Reply With Quote
Old 12-10-2012, 02:19 PM   #3
.
 
Kat117's Avatar
 
Join Date: Sep 2012
Location: Florida
Posts: 452

S/C/G: Peak 300/Restart 270/Goal 130

Height: 5'4.5'

Default

thank you so much!
Kat117 is offline   Reply With Quote
Old 12-10-2012, 02:22 PM   #4
Member
 
Join Date: Sep 2012
Location: Maryland
Posts: 79

S/C/G: 197/132/140

Height: 5'6.5"

Default

Additional information.
Attached Files
File Type: pdf supplement_overview-ip.pdf (75.6 KB, 6 views)
psjones is offline   Reply With Quote
Old 12-10-2012, 05:26 PM   #5
Reboot 9/2014
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"

Default

The only thing I will caution you about is that the potassium supplement is VERY hard to find commercially in the correct form. The IP Potassium uses potassium carbonate - it is the broken-down version of potassium gluconate and MUCH easier on the body to process. This is important in a diet like IP which already puts some stress on the kidneys and liver. Potassium citrate and gluconate are NOT interchangeable with Potassium carbonate.
__________________
scorbett1103 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 01:09 PM.



Search Engine Optimization by vBSEO 3.3.2