3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

restricted food.

Reply
 
Thread Tools
Old 12-09-2012, 02:07 PM   #1
Member
 
Join Date: Oct 2012
Posts: 51

Default restricted food.

how do you know what is restricted food and non restricted food???
marnie is offline   Reply With Quote
Old 12-09-2012, 02:12 PM   #2
Reboot 9/2014
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"

Default

The general rule:

8g or less NET carbs = unrestricted

9g to about 15g NET carbs = restricted

more than 15g NET carbs = VERY restricted (limit to once or twice a week).

Your phase 1 sheet should have a list of the restricted IP products right on it.
__________________
scorbett1103 is offline   Reply With Quote
Old 12-09-2012, 02:20 PM   #3
Junior Member
 
Join Date: Apr 2007
Posts: 18

S/C/G: Goal 145

Height: 5'4"

Default

I'm confused, if over 15g is severely resiricted why do the IP coaches let you eat the bars as a daily restricted item? It even has it listed on the sheet?

Thanks,
D.
DawnK31 is offline   Reply With Quote
Old 12-09-2012, 02:30 PM   #4
Reboot 9/2014
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"

Default

Quote:
Originally Posted by DawnK31 View Post
I'm confused, if over 15g is severely resiricted why do the IP coaches let you eat the bars as a daily restricted item? It even has it listed on the sheet?

Thanks,
D.
The restricted guidelines are based on NET carbs (total carbs minus the dietary fiber). The one IP product that is super restricted is the Spaghetti Bolognese, which has 17g net carbs. Here are a few examples of the bars:

Caramel Nut bar - 15g carbs - 1g dietary fiber = 14g net carbs
Peanut Butter Crunch bar - 14g carbs - 3g dietary fiber = 11g net carbs
Cranberry-Granata bar - 17g carbs - 3g dietary fiber = 14g net carbs
Double Chocolate Bar - 17g carbs - 2g dietary fiber = 15g net carbs
Chocolate Raspberry Crunch bar - 15g carbs - 2g dietary fiber = 13g net carbs
__________________
scorbett1103 is offline   Reply With Quote
Old 01-14-2013, 09:05 AM   #5
Senior Member
 
WorldTraveleronIP's Avatar
 
Join Date: Oct 2010
Location: Portland, OR
Posts: 348

S/C/G: 219/168/130

Height: 5'1''

Default

I was never given a restricted sheet...is it posted anywhere on here? I would be so grateful if someone would post the restricted sheet. Thank you so much!
__________________

WorldTraveleronIP is offline   Reply With Quote
Old 01-14-2013, 09:16 AM   #6
Started IP 7/9/12
 
ragdoll74's Avatar
 
Join Date: Jul 2012
Location: IL
Posts: 1,748

S/C/G: 224/135/133

Height: 5'5"

Default

The gray ones are the restricted items.
Attached Images
File Type: pdf nutritional_info 082812.pdf (189.1 KB, 30 views)
__________________
started maintenance 6/14/13
ragdoll74 is offline   Reply With Quote
Old 01-15-2013, 12:30 AM   #7
Senior Member
 
WorldTraveleronIP's Avatar
 
Join Date: Oct 2010
Location: Portland, OR
Posts: 348

S/C/G: 219/168/130

Height: 5'1''

Default

Quote:
Originally Posted by ragdoll74 View Post
The gray ones are the restricted items.
Thank you!!!
__________________

WorldTraveleronIP is offline   Reply With Quote
Old 01-15-2013, 12:36 AM   #8
Senior Member
 
A1Texan's Avatar
 
Join Date: Nov 2012
Location: Texas
Posts: 474

Height: 5' 7"

Default

If you are new to IP it is greatly suggested you read the Stickies at the top. This would answer 98% of your questions. I'm just saying.
__________________


"Skinny Taste Better"
Started P3 7/19/13
Maintenance as of 8/1/13
Start CrossFit 8/5/13


Posted a comparison photo on my profile.
A1Texan is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Restricted foods?? Help please! paulimapi Ideal Protein Diet 16 05-07-2012 03:07 PM
1 Restricted per day= New Protocol???? SaraBean Ideal Protein Diet 45 04-25-2012 10:47 PM
top 5 IPD packet favs (not including restricted foods) April2Joy Ideal Protein Diet 47 02-11-2012 01:49 PM
Interesting results....exercise and RESTRICTED items darbs7 Ideal Protein Diet 20 11-30-2010 11:33 PM


All times are GMT -4. The time now is 01:08 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2