Thank you everyone! It was a GREAT night! And today I am wearing a XXL shirt instead of an XXXL.... and without having to stretch it too much
Still in the chest area a bit because it's a guys shirt!
And no we have just been following the IP diet exactly as it's written with restricted foods once a day, I even had 1 extra serving of restricted veggies 2 of the weeks (without thinking)
There are some nights I don't have my snack, but hubby almost always eats his and has lost almost as much weight as I have.
I even have eaten a little more than 8 oz of protein at night. But whatever we are doing is working! The nurse at our office said my 14 lbs I lost in my first week was a lot, most anyone in their office has lost.
I just look at it as I have a good chunk of weight to lose (I want to lose 107 lbs, but even then I could go smaller) and with the kinds of stuff I was eating.... lots of carbs and bread I am not surprised with how much I have lost!