Originally Posted by MELicious
hey so my aunt recommended me to this program and i've been reading a bunch of reviews and testimonials on people that have been or are on the program and it seemed interesting and i decided to try it out. i started on the weekend and im going in for my first weigh in today but honestly i only lost 3 pounds on my first week..i don't think im doing it right..i honestly never use to eat breakfast and im having the hardest time to wake up early for it just to eat..and for dinner i eat it at 7 and have my snack at 730 but after 8 im done..all i do is drink water and tea..could this be a cause to not losing as much weight? if you have any advice or pointers please let me know! i kind of getting discouraged..
All I can say is that everyone loses at their own rate. I eat around the same times as you have mentioned, so that's probably not an issue. My sister also did IP, she never had the "big" weight loss the first week, she just lost consistently throughout the entire program. Just make sure you are getting everything that you are supposed to in during the day, you will see results. Every lb adds up in the end
Lost 50lbs using IP in 2013, didn't phase off at all and have gained everything back so I'm back again to do it right this time!
1st Goal - lose 10lbs - target date - 3/25/17 - achieved!
2nd Goal - lose 20lbs total - target date - 4/30/17 -
1 carrot for every 5lbs