I am a Newbie and have been researching the IP diet. I had a sucessful weight loss by working out and eating well- I lost 30 lbs. Over the last 4 months the weight has been packing back on and my motivation has been out the door.
I am getting married and April and my wedding dress no longer fits! YIKES! I need to do something!
My only concern with the IP diet is I am afraid I wont be able to work out like I used to. I can always tell when my "sugar" gets lows (shaky,ect). I have heard mixed reviews with working out. Need advice before I make my final desion. Thank you!