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What Are You EATING Today IPEEPS...Dec 3, 2012

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Old 12-03-2012, 01:40 PM   #1
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Old 12-03-2012, 01:42 PM   #2
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WEEK ONE REBOOT


W1 P1 D1 Friday Jan 2, 2015
Early Morning: Coffee with 1 oz 2% milk
Brekkie: Mocha Frappuccino
Lunch: 2 Cups Orange Ginger Soup, 1 Packet WLS Cheddar Cheese Crisps, Ginger Tea with 7 drops stevia, Ice Water
Supper: Baked Lemon Greek Chicken, 1 Cup Delicata Squash with 1 tbsp Torani Sugar Free Brown Sugar Syrup, 1 Mini Small Tomato
Snack: Mock Wine



W1 P1 D2 Saturday Jan 3, 2015
Brekkie: Mocha Frappuccino
Lunch: Greek Salad with 1 oz Feta Cheese, Olive Oil, Lemon and Mint Dressing, 1/2 bag tasty bites pizza flavor Crisps, Raspberry Tea with 7 drops stevia, Ice Water
Supper: Peanut Butter Stir Fry made with 8 ounces boneless skinless chicken breast, 1 cup or bell pepper, onion and celery, and Peanut Butter Sauce, 1/2 Cup Delicata Squash with 1 tbsp Torani Sugar Free Brown Sugar Syrup, 1/2 Cup Roasted Green Beans
Snack: Coffee



W1 P1 D3 Sunday Jan 4, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Sea Salted Squash Chips, IP Chili, Raspberry Tea with 7 drops stevia, Ice Water
Supper: Roasted Coco-Curry Cauli-Poppers and Southwest Chicken Nuggets, 1/4 Serving Ideal Protein Raspberry Jelly
Snack: 1/4 Serving Ideal Protein Raspberry Jelly




W1 P1 D4 Monday Jan 5, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 Chocolate Power Crunch Bar, Ice Water
Supper: Sautéed Shrimp With Coconut Oil, Ginger and Coriander, 2 Cups Sautéed Cabbage, Ice Water
Snack: 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link




W1 P1 D5 Tuesday Jan 6, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Steamed Broccoli and Roasted Red Peppers with fresh Lemon Juice, IP Chicken Noodle Soup with 2 ounces diced lemon chicken, Ice Water
Supper: Baked Curry Chicken Nuggets, Kale Chips, Ice Water
Snack: 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link



W1 P1 D6 Wednesday Jan 7, 2015
WEIGH IN DAY: Starting Weight: 358.7, Current Weight: 348.5 -10.2 pounds week 1
Early Morning: Coffee with 1 oz 2% milk
Brekkie: Mocha Frappuccino
Lunch: Greek Salad with 1 oz Feta Cheese, Olive Oil, Lemon and Mint Dressing, 1 HealthSmart Caramel Crunch Bar, Peppermint Tea with 7 drops stevia, Ice Water
Supper: Leftover Coconut Curry Chicken, 2 Cups Delicata Squash with 1 tbsp Torani Sugar Free Brown Sugar Syrup, 2 english chipolata sausages
Snack: Mock Wine


WEEK TWO REBOOT


W2 P1 D7 Thursday Jan 8, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Roasted Red Pepper and Ginger Squash Soup with green onions on top, 1 hard boiled egg white, 1 english chipolata sausage, Peppermint Tea with 7 drops stevia, Ice Water
Supper: Leftover Coconut Curry Chicken, 1 Cup Delicata Squash with 1/2 tbsp Torani Sugar Free Brown Sugar Syrup,
Late Afternoon: Coffee with 1 oz 2% milk, 1 HealthSmart Caramel Crunch Bar
Snack: Mock Wine



W2 P1 D8 Friday Jan 9, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Golden Soup, 1 hard boiled egg white, 1 english chipolata sausage, Peppermint Tea with 7 drops stevia, Ice Water
Supper: Shredded Pork Loin with 2 tsp Sriracha Sauce, 2 Cups sauteed summer squash, zucchini and onions.
Snack: IP Southwest Cheese Curls, Rose Tea



W2 P1 D9 Saturday Jan 10, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: ProtiDiet Soup - Minestrone, Coconut Curry Turnip Chips, Peppermint Tea with 7 drops stevia, Ice Water
Supper: Roasted Pork Tenderloin, Cauliflower and Chive Puree drizzled with au jus, 3 Cipollini Onions, 1/2 plum tomato
Snack: Rose Tea




W2 P1 D10 Sunday Jan 11, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Cauliflower Tabbouleh, 1/2 package IP Southwest Puffs, 1/2 Health Smart Caramel Crunch Bar, Strawberry Hibiscus Tea with stevia, Ice Water
Supper: Roasted Pork Tenderloin, Cauliflower and Chive Puree drizzled with au jus, 1 Cipollini Onion
Snack: 1/2 Health Smart Caramel Crunch Bar, Rose Tea



W2 P1 D11 Monday Jan 12, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link, Ice Water
Supper: Roasted Pork Tenderloin, Cauliflower and Chive Puree drizzled with au jus, 1 Cipollini Onion, 1 cup lettuce, 1 tbsp salad cream
Snack: 1/2 serving IP Cherry Gelatin, Rose Tea




W2 P1 D12 Tuesday Jan 13, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link, Ice Water
Supper: Coconut Key Lime Chicken and summer squash and zucchini Stir Fry with Fresh Key Lime Zest and Juice!! so good!!
Snack: 1 HealthSmart Caramel Crunch Bar, Coffee with Chocolate Sugar Free Torani Syrup (almost like hot cocoa!)




W2 P1 D13 Wednesday Jan 14, 2015
WEIGH IN DAY: Reboot Weight: 358.7, Current Weight: 342.9 -5.6 pounds week 2
Total lost since Reboot: 15.8 pounds!!!
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link, Ice Water
Supper: 5 ounces ground sirloin greek meatballs, greek salad with 1 ounce feta
Snack: Quest Protein Chips Sea Salt, 3tbsp green mountain gringo salsa hot


WEEK THREE REBOOT


W3 P1 D14 Thursday Jan 15, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link, Ice Water
Supper: Sweet Coconut Shrimp and Leeks
Snack: Protein Moon Cheese Crisps, Rose Tea




W3 P1 D15 Friday Jan 16, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link, Ice Water
Supper: Chili with Jalapenos over top of leftover Leeks
Snack: Rose Tea



W3 P1 D16 Saturday Jan 17, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Quest BBQ protein Chips, Ice Water
Supper: Cornish Pastie with IP Crepe Mix, ground beef, turnips, onions, roasted green beans, ice water
Snack: Rose Tea



W3 P1 D17 Sunday Jan 18, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, IP Cherry Gelatin, Downton Abbey Brambleberry Tea
Supper: Seared Chicken with Coconut Aminos, 1/2 Steamed Delicata Squash with 1 tbsp torani sugar free brown sugar syrup, ice water
Snack: Ginger Tea



W3 P1 D18 Monday Jan 19, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: my favorite! 2 Cups Orange Ginger Soup, IP Cherry Gelatin, Downton Abbey Brambleberry Tea
Supper: BBQ Seared Chicken with Coconut Aminos, made with GUYS sugar free bbq from netrition
1/2 Steamed Delicata Squash with 1 tbsp torani sugar free brown sugar syrup, ice water
Snack: Ginger Tea



W3 P1 D19 Tuesday Jan 20, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Downton Abbey Brambleberry Tea, 1/2 bag IP Southwest Puffs, the other half saved for supper.
Supper: Baked "Fried Green Tomatoes" with IP Southwest Puff Coating and 1 egg white, Hamburger on a Roasted Red pepper Jalapeno "Bun" made with IP Potato Puree.
Snack: Ginger Tea





W3 P1 D20 Wednesday Jan 21, 2015
WEIGH IN DAY: Reboot Weight: 358.7, Current Weight: 339.5 -3.4 pounds week 3
Total lost since Reboot: 19.2 pounds!!!
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2.5 Cups Orange Ginger Soup, 1 hard boiled egg white, 1 English Chipolata Sausage Link, Downton Abbey Brambleberry Tea
Supper: Chili with Jalapenos, 1 tbsp sour cream, (in place of 1% milk allotment) 1.5 cups lettuce, 1tbsp salad cream, ice water
Snack: Coconut Coffee, Caramel Crunch Protein Bar


WEEK FOUR REBOOT


W4 P1 D21 Thursday Jan 22, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Proti Diet chicken Noodle Soup with Kale and Chives, 1 Cup Delicata Squash, Ice Water
Supper: 2 cups Summer Squash with Vidalia Onions, 4 British Chipolata Sausages
Snack: Rose Tea



W4 P1 D22 Friday Jan 23, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Proti Diet chicken Noodle Soup with Kale and Chives, Ice Water
Supper: Dinner and Theater Night Out: Outback: 6 ounce Victoria Filet, Double House Salad with extra cucumber and onions and no croutons, no dressing, 1/2 pound crab legs with lemon, no butter, and ice water with lemon i did excellent!! so proud! it was a fabulous dinner, absolutely fabulous!! even better on plan! then off to see Anne of Green Gables at Dock Street Theater
Snack: Rose Tea



W4 P1 D23 Saturday Jan 24, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 cups end of the week veggie saute! just throw all the bits of leftover veggies from fridge in pan...bell peppers, onion, kale, broccoli, snow peas with 1 tbsp coconut oil, 1 bag quest sea salt protein chips
Supper: 1.25 pounds of fresh snow crab legs with fresh lemon (omg so good!), 1.5 cups cauliflower & chive puree, ice water
Snack: coconut coffee



W4 P1 D24 Sunday Jan 25, 2015
Brekkie: Pina Colada Coconut Protein Shake
Lunch: 2 cups cauliflower faux potato salad (yum!), 1 bag quest "coconut curry" sea salt protein chips (coconut cooking spray and curry seasoning sprinkle)
Supper: 6 ounce Victoria Filet, Double House Salad with extra cucumber and onions and no croutons, no dressing, 1/2 pound crab legs with lemon, no butter, and ice water with lemon
Snack: Raspberry Coffee




W4 P1 D25 Monday Jan 26, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Quest Protein Chips with Old Bay Seasoning
Supper: Filet Mignon, Cauliflower Puree a jus
Snack: Coffee



W4 P1 D26 Tuesday Jan 27, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Low Carb Cheese Straws, Ice Water
Supper: Pineapple Teriyaki Chicken (so good...made with sugar free da vinci pineapple syrup and briggs aminos), Roasted Green Beans
Snack: Chai Tea, Coffee later in the evening




W4 P1 D27 Wednesday Jan 28, 2015
WEIGH IN DAY: Reboot Weight: 358.7, Current Weight: 334.9 -4.6 pounds week 4
Total lost since Reboot: 23.8 pounds!!!
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Caramel Crunch Bar
Supper: Peanut Butter Stir Fry made with 6 ounces boneless skinless chicken breast, 2 cups of bell pepper, onion and celery, and WF Peanut Butter Sauce
Snack: Coffee


WEEK FIVE REBOOT


W5 P1 D28 Thursday Jan 29, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Quest Potato Chips
Supper: Lime Pork Fried Rice and veggies...wow so good. (cauliflower rice)
Snack: IP Cherry Gelatin, Cherry Coffee



W5 P1 D29 Friday Jan 30, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Quest BBQ Potato Chips, 1 Deviled Egg
Supper: Orange Chicken, peppers and onions and yellow squash stir fry on 2 tsp coconut oil
Snack: IP Cherry Gelatin



W5 P1 D30 Saturday Jan 31, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Shrimp and Potato Puffs with Lemon Ginger Dipping Sauce, Leaf lettuce, Lemonade
Supper: Pork Fried Rice (cauliflower rice) Pork Tenderloin, Cauliflower, Onions, Peppers, Summer Squash, Ice Water
Snack: Mounds Coconut Tofu Cupcakes 1/2 Serving



W5 P1 D31 Sunday Feb 1, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Quest BBQ Potato Chips, 1 English Chipolata Sausage, Ice Water
Supper: Guys Fire BBQ over Pork Tenderloin, Warm Tomato Compote with green onions, side leafy salad, ice water
Snack: ok so i had a weak moment and ate about 40 chocolate covered almonds during the super bowl, dust myself off
and keep on going. its just one day




W5 P1 D32 Monday Feb 2, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Quest Sea Salt Potato Chips, chick-fil-a grilled chicken nuggets, Ice Water
Supper: Roasted Pork Tenderloin, Delicata Squash with Torani Sugar Free Cinnamon Brown Sugar Syrup, Ice Water
Snack:1 English Chipolata Sausage



W5 P1 D33 Tuesday Feb 3, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 2 cups leaf lettuce, 4 green onions, lemon and oil dressing
Supper: Pork Fried Rice (cauliflower rice) Pork Tenderloin, Cauliflower, Onions, Peppers, Summer Squash, Ice Water
Snack: IP Cherry Gelatin




W5 P1 D34 Wednesday Feb 4, 2015
WEIGH IN DAY: Reboot Weight: 358.7, Current Weight: 331.1 -3.8 pounds week 5
Total lost since Reboot: 27.6 pounds!!!
Brekkie: Kibbles and Bits with 1/4 Atkins French Vanilla
Lunch: 2 Cups Orange Ginger Soup, Quest BBQ Potato Chips, Ice Water
Supper: Crab Legs
Snack: IP Cherry Gelatin


WEEK SIX REBOOT


W6 P1 D35 Thursday Feb 5, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Quest Potato Chips, 1 Dill Pickle, 1/2 deviled egg
Supper: ham, broccoli salad
Snack: IP Cherry Gelatin



W6 P1 D36 Friday Feb 6, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Broccoli Salad, Cocomint Pudding
Supper: BBQ Pork, Squash
Snack: IP Cherry Gelatin




W6 P1 D37 Saturday Feb 7, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 cups Orange Ginger Soup, Quest Sea Salt Potato Crisps, 1/2 glass Grape Drink
Rocking in the Sun on the Front Porch Snack: 2 Dill Pickles, Rose Hibiscus Hot Tea
Supper: BBQ Pork, Squash and Onions
Snack: Caramel Crunch Protein Bar



W6 P1 D38 Sunday Feb 8, 2015
Brekkie: Chocolate Covered Cherry Protein Shake, 1/2 Scotch Egg
Lunch: IP Legal Chunky Ham and Potato Soup, 1/2 Peanut Butter Creme Power Bar,1/2 bag Quest Sea Salt Crisps, Ginger Tea
Supper: Thai Curried Pork Patties with Sweet Red Curry Coconut Dipping Sauce, Roasted Curry Cauliflower, side of mesclun, ice water
Snack: 1/2 IP Cherry Gelatin and 1/2 Peanut Butter Creme Power Crunch Bar





W6 P1 D39 Monday Feb 9, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: IP Legal Chunky Ham and Potato Soup (1/4 packet potato puree), 1/2 bag Quest Sea Salt Crisps, 1/2 power crunch peanut butter creme bar, 1/2 Grape Drink
Supper: Scotch Egg, peppers and onions, side of mesclun, ice water
Snack: 1/3 IP Cherry Gelatin, Grape Drink



W6 P1 D40 Tuesday Feb 10, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: IP Legal Chunky Ham and Potato Chowder (1/4 packet potato puree), 1/2 bag Quest Sea Salt Crisps, 1/2 power crunch peanut butter creme bar
Supper: same as last night...1 Scotch Egg without the yolk, summer squash, peppers and onions, Tazo Passion Tea, ice water
Snack: 1/3 IP Cherry Gelatin, Grape Drink




W6 P1 D41 Wednesday Feb 11, 2015
WEIGH IN DAY: Reboot Weight: 358.7, Current Weight: 327.7 -3.4 pounds week 6
Total lost since Reboot: -31.0 pounds!!!
Brekkie: Caramel Hazelnut Protein Shake, 2 oz ham
Lunch: IP Legal Chunky Ham and Potato Chowder (1/4 packet potato puree), 1/2 bag Quest Sea Salt Crisps, 1/2 Caramel Crunch bar, Ice Water
Supper: Sweet Coconut Shrimp over Leeks
Snack: IP Cherry Gelatin


WEEK SEVEN REBOOT

WEIGH IN DAY: Feb 11, 2015 DAY 41 Reboot Weight: 358.7, Current Weight: 327.7 -3.4 pounds week 6
Total lost since Reboot Jan. 2, 2015: -31.0 pounds!!!


W7 P1 D42 Thursday Feb 12, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1/2 pack BBQ Quest Potato Chips, 1/2 Caramel Crunch Bar
Supper: Crab Legs, Cabbage Slaw with homemade Mayo
Snack: 1/2 Whoopie Pies




W7 P1 D43 Friday Feb 13, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1/2 pack BBQ Quest Potato Chips, 1/2 Caramel Crunch Bar
Supper: Lemon Ginger Mahi Mahi, Lemon Basil Cauliflower Fritters with Red Curry Dipping Sauce
Snack: 1/2 Whoopie Pies





W7 P1 D44 Saturday Feb 14, VALENTiNE'S DAY 2015
Brekkie: Special Valentines Day Breakfast: Eggs Benedict (Shaved Ham with 2 Poached Eggs and Sugar Free Hollandaise Sauce atop some field greens, "Fried" Green Tomatoes (baked with 1/2 packet IP Southwest Cheese Puffs), 1/2 Protein Grape "Juice", Coffee
Lunch: 1 Cup Orange Ginger Soup and a walk on the beach
Afternoon Snack: Snack at the movies: 1/2 pack BBQ Quest Potato Chips, 1/2 Caramel Crunch Bar
Supper: Dinner Out at the Outback Steakhouse: 6 oz Victoria Filet, 2 side salads no croutons, 1 as the opener, and 1 with my steak, no dressing), Ice Water, Mock Grape Wine made with the other 1/2 Grape protein Drink Mix.
Evening Snack: Cherry Chocolate Pudding with Chocolate Crunchies on top! (a few IP Chocolate Soy Puffs crumbled)



well, since yesterday didn't go quite as on plan as I had planned...doing a rest from animal protein today
W7 P1 D45 Sunday Feb 15, 2015
Brekkie: Quest Peanut Butter Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 Grape Drink
Supper: 2 Cups Orange Ginger Soup, IP Cherry Gelatin
Snack: Coconut Protein Shake



W7 P1 D46 Monday Feb 16, 2015
Brekkie: Quest Peanut Butter & Chocolate Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 packet Quest BBQ Protein Chips
Supper: Chili over Leeks and Celery
Snack: Ginger Tea



W7 P1 D47 Tuesday Feb 17, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 Grape Drink, 1 packet Quest BBQ Protein Chips
Supper: Hamburger, Squash
Snack: Ginger Tea



W7 P1 D48 Wednesday Feb 18, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 packet Quest Sea Salt Protein Chips
Supper: Fajita in a Bowl, Chicken and peppers and onions
Snack: Quest Sea Salt Chips, Ginger Tea


WEEK EIGHT REBOOT

WEIGH IN DAY: Feb 18, 2015 DAY 48 Reboot Weight: 358.7, Current Weight: 326.1 -1.6 pounds week 7
Total lost since Reboot Jan. 2, 2015: -32.6 pounds!!!


W8 P1 D49 Thursday Feb 19, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 pack Sea Salt Quest Potato Chips, 1/2 Peanut Butter Cream Power Crunch Bar
Supper: Coconut Chive Shrimp and Baked Caramel Chayote "Apples" O.M.G. these "apples" are soooooo realistic!!
Snack: 1/2 Pack Lemon Poppy Seed Cookie (YUM), Lemon Ginger Tea



W8 P1 D50 Friday Feb 20, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 pack Sea Salt Quest Potato Chips
Supper: Maple Turkey Meatloaf, Cauliflower Puree
Snack: Caramel Crunch Bar, Ginger Tea



W8 P1 D51 Saturday Feb 21, 2015
Brekkie: Pineapple Pina Colada Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 pack Sea Salt Quest Potato Chips
Supper: Crack Slaw
Snack: "Apple Turnover", Apple Spice Tea



W8 P1 D52 Sunday Feb 22, 2015
Brekkie: Orange Drink
Lunch: Orange Bell Peppers, 1/2 cup slaw with homemade mayo, 1 packet quest sea salt chips (my current love)
Supper: Crack Slaw again...so good! added orange bell peppers too
Snack: Coffee, IP Cherry Gelatin



W8 P1 D53 Monday Feb 23, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1/2 pack BBQ Quest Potato Chips, 1/2 Power Crunch Bar Peanut Butter Creme
Supper: Mini Meatballs, Squash and Onions *(YUM!!!)
Snack: Coffee



W8 P1 D54 Tuesday Feb 24, 2015
Brekkie: Chocolate Coconut Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1/2 pack BBQ Quest Potato Chips
Supper: Mini Meatballs, Cheesy Cauliflower Patties Yum!!!
Snack: Coffee, 1 orange pims not op





W8 P1 D55 Wednesday Feb 25, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 1 alternative packet of chicken pasta soup, chayote apples with cinnamon, yum!
Supper: chayote hash browns and 2 eggs!! OH MY goodness, this was so good!
Snack: Coffee, toffee cream pudding




WEIGH IN DAY: Feb 25, 2015 DAY 48 Reboot Weight: 358.7, Current Weight: 321.7 -4.4 pounds week 8
Total lost since Reboot Jan. 2, 2015: -37 pounds!!!

WEEK NINE REBOOT


WEIGH IN DAY: Feb 25, 2015 DAY 48 Reboot Weight: 358.7, Current Weight: 321.7 -4.4 pounds week 8
Total lost since Reboot Jan. 2, 2015: -37 pounds!!!


W9 P1 D56 Thursday Feb 26, 2015
Brekkie: Chocolate Coconut Protein Shake like a Mounds Bar in a glass!
Lunch: Chicken Noodle Soup with Leeks, 1/2 pack Sea Salt Quest Potato Chips, 1/2 Power Crunch Peanut Butter Creme Bar
Supper: Taco Flavored Mini Meatballs, Cheesy Cauliflower Patties Yum!!!
Snack: Coffee, IP Cherry Gelatin





W9 P1 D57 Friday Feb 27, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Orange Ginger Soup, 1/2 pack Sea Salt Quest Potato Chips, 1/2 Power Crunch Peanut Butter Creme Bar
Supper: Pork Tenderloin, Cauliflower Puree
Snack: Coffee, Toffee Pudding




W9 P1 D58 Saturday Feb 28, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Greek Salad with 1 oz Feta, Grape Drink
Supper: Crock Pot Pork Tenderloin, Caramel Apple Chayote, Cauliflower Puree with Au Jus
Snack: Coffee, Toffee Pudding


HAPPY MARCH
W9 P1 D59 Sunday March 1, 2015
Brekkie: 1 egg over top of 1/2 chayote made into hash browns, 2 chipolata sausages, coffee
Lunch: Greek Salad with 1 oz Feta, Quest Sea Salt Chips
Supper: Crock Pot Pork Tenderloin, Cauliflower Puree with Au Jus
Snack: Coffee, 1/3 IP Gelatin, Rootbeer Float



W9 P1 D60 Monday March 2, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Orange Ginger Soup, Caramel Crunch Bar
Supper: Pork Stir Fry with Cabbage
Snack: Ginger Tea, IP Cherry Gelatin



W9 P1 D61 Tuesday March 3, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Orange Ginger Soup, Orange Drink
Supper: Pork Stir Fry with Cabbage
Snack: Ginger Tea, Quest Sea Salt Chips



W9 P1 D62 Wednesday March 4, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Orange Ginger Soup, Orange Drink
Supper: Totally off plan, O Charleys Chicken Sandwich on Ciabatta Roll, Side Salad, Peach Pie, 1/2 cup vanilla ice cream
Snack: Peppermint Tea, Quest Sea Salt Chips


WEIGH IN DAY: March 4, 2015 DAY 48 Reboot Weight: 358.7, Current Weight: 322.5 +.8 pounds week 8
Total lost since Reboot Jan. 2, 2015: -36.2 pounds!!!

WEEK TEN REBOOT

WEIGH IN DAY: March 4, 2015 DAY 48 Reboot Weight: 358.7, Current Weight: 322.5 +.8 pounds week 8
Total lost since Reboot Jan. 2, 2015: -36.2 pounds!!!


W10 P1 D63 Thursday March 5, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Orange Ginger Soup, Quest Sea Salt Chips, (off plan 3 pcs peanut butter fudge that was given to me as a gift, blah!!)
Supper: Cornish Pasty, green peas
Snack: Peppermint Tea, Caramel Crunch Bar, 3 pcs godiva chocolates, off plan



W10 P1 D64 Friday March 6, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Orange Ginger Soup, Quest Sea Salt Chips, (off plan 3 pcs peanut butter fudge that was given to me as a gift, blah!!)
Supper: ordered chinese, i am so off plan, chicken curry with white rice, crab rangoon
Snack: Coffee, Quest Sea Salt Chips, 2 pcs Godiva chocolates, 1 curly wurly, 1 orange club biscuit



W10 P1 D65 Saturday March 7, 2015 Trying to reign it back in from going totally AWOL
Brekkie: Cherry Vanilla Protein Shake
Lunch: Greek Salad, Quest Sea Salt Chips
Supper: BBQ Pork, Roasted Green Beans, Roasted Cherry Tomatoes, Ice Water
Snack: Coffee



W10 P1 D66 Sunday March 8, 2015
Brekkie: Slept in! Coffee later
Lunch: Protein Chicken Broth with Lemon and chives, Lemon Ginger Tea, Quest Sea Salt Chips
Supper: Pork Bolognese (HealthSmart Encore Entree - Spaghetti Bolognese with 4 ounces added roasted pork), Chayote "Apple slices" with whipped cream
Snack: Quest Sea Salt Chips, 1 orange pims



W10 P1 D67 Monday March 9, 2015
Brekkie: Orange Pineapple Smoothie
Lunch: Orange Ginger Soup, Lemon Poppy Seed Cookies
Supper: proti-diet cereal with 1/2 cup coconut silk milk
Snack: Quest Sea Salt Chips, cuban sliders



W11 P1 D72 Saturday March 14, 2015
Brekkie: Coffee
Lunch: Orange Ginger Soup, Quest Sea Salt Chips
Supper: Crack Slaw
Snack: Rose Tea, Quest Sea Salt Chips



W11 P1 D73 Sunday March 15, 2015
Brekkie: Coffee
Lunch: Orange Ginger Soup, 1 oz smoked sausage, 1 oz grilled chicken, Quest Sea Salt Chips
Supper: Chicken Tiki Masala
Snack: Rose Tea

Last edited by rainbowsmiles : 03-15-2015 at 02:38 PM.
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Old 12-03-2012, 02:00 PM   #3
Ready to reboot
 
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Join Date: Aug 2012
Location: Lewis and Clark slept here, WA
Posts: 361

S/C/G: Reboot with 140 as my goal

Height: 5'4"

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Still floating around the 145 lb mark... (no WI this week till tomorrow night)
B: IP Chicken a la King with 2C spinach
L: Beef Bourguignon (recipe from the big IP cookbook)
D: IP Cappuccino with decaf
S: IP Rasp Jello
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Old 12-03-2012, 06:01 PM   #4
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Join Date: May 2012
Location: Wyoming
Posts: 1,102

Height: 5'4"

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Phase 3
Breakfast: 6oz plain greek yogurt, 1 cup berries, 2 turkey sausage patties, 1 cup Kashi
Lunch: Big salad with tuna, evoo, vin, salt and pepper
Dinner: Leftover pork roast, mashed cauliflower
Snack: Chocolate pudding smoothie
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<---- My goal is to be back in size 8!
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