3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Ideal Protein Tips and Recipes from Incredible Weight Loss Center

Reply
 
Thread Tools
Old 01-13-2014, 02:07 PM   #121
Junior Member
 
Join Date: Jan 2014
Posts: 14

S/C/G: 175/152.6/113

Height: 5'

Default

Many thanks for all the IP recipes posted here. So many of these look exciting (but not overly exciting in the eat too much way!). I've got flatbread
(IP soup mix w/ rice cauliflower, herbs, black pepper, garlic, egg whites and IP salt) baking right now.
mizliz is offline   Reply With Quote
Old 01-13-2014, 02:11 PM   #122
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 7,317

S/C/G: 260.2/186 /163

Height: 5'5"

Default

Quote:
Originally Posted by Jenny38 View Post
Thanks for the posts with pictures, it helps to see what it will look like.
Some great new ideas. I'm going to try choc fudge this afternoon.
If you like the pics, be sure to check out Recipes from the Rainbow, as well. She was always great at taking step-by-step pics
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
lisa32989 is offline   Reply With Quote
Old 01-13-2014, 07:13 PM   #123
Junior Member
 
Join Date: Jan 2014
Location: Ontario, Canada
Posts: 9

S/C/G: 194/169/145

Height: 5'4"

Default

So many different ideas - using the IP foods currently and with all the variations, you can't get bored with eating the same thing.
Jennagain is offline   Reply With Quote
Old 01-26-2014, 09:50 AM   #124
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 7,317

S/C/G: 260.2/186 /163

Height: 5'5"

Default

today's addition is an old standby with an update

__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
lisa32989 is offline   Reply With Quote
Old 03-19-2014, 09:23 AM   #125
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 7,317

S/C/G: 260.2/186 /163

Height: 5'5"

Default

This should solve the debate for good over what color bell peppers we can have. All of them!!!
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
lisa32989 is offline   Reply With Quote
Old 03-20-2014, 12:29 PM   #126
Member
 
LuvA1exa's Avatar
 
Join Date: Feb 2014
Location: Northern Virginia
Posts: 47

S/C/G: 263/217/130

Height: 5'4"

Default

Yum! Can't wait to go home and cook dinner. Those potato pancakes look great!
LuvA1exa is offline   Reply With Quote
Old 04-25-2014, 06:01 PM   #127
Member
 
Arwa4u's Avatar
 
Join Date: Mar 2014
Location: Toronto
Posts: 47

S/C/G: 150/120/115

Height: 5'2''

Default

Thanks! These are great tips!
Arwa4u is offline   Reply With Quote
Old 04-26-2014, 10:10 AM   #128
Senior Member
 
Yayalaine's Avatar
 
Join Date: Mar 2014
Location: South Mississippi
Posts: 105

S/C/G: 255/203.20/150

Height: 5'4"

Default

Just discovered this thread... Yea!
__________________
Yayalaine is offline   Reply With Quote
Old 05-05-2014, 01:02 PM   #129
Junior Member
 
WJMONTE's Avatar
 
Join Date: Apr 2014
Location: Louisiana
Posts: 4

S/C/G: 217/215/135

Height: 5'0"

Default

THESE ARE SO AWESOME! Thank you so much for taking the time to post all these! I am just getting started so the max amount of help I can get will only help me succeed even more!
WJMONTE is offline   Reply With Quote
Old 05-28-2014, 09:44 AM   #130
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 7,317

S/C/G: 260.2/186 /163

Height: 5'5"

Default

__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
lisa32989 is offline   Reply With Quote
Old 06-05-2014, 02:59 PM   #131
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 7,317

S/C/G: 260.2/186 /163

Height: 5'5"

Default

__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Last edited by lisa32989 : 06-05-2014 at 03:02 PM.
lisa32989 is offline   Reply With Quote
Old 06-05-2014, 07:33 PM   #132
Junior Member
 
nolamommy's Avatar
 
Join Date: Apr 2014
Posts: 12

S/C/G: 169/147/125- 10 weeks in

Height: 5'3

Default

I guess every center/coach is different. My coach told me no onions during phase 1 :-( but I am still going to try the big mac in a bowl without them.
nolamommy is offline   Reply With Quote
Old 06-05-2014, 08:33 PM   #133
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 7,317

S/C/G: 260.2/186 /163

Height: 5'5"

Default

Quote:
Originally Posted by nolamommy View Post
I guess every center/coach is different. My coach told me no onions during phase 1 :-( but I am still going to try the big mac in a bowl without them.
Your coach is mistaken.
Onions are on the select veggie list (raw only) on the P1 sheet
Raw is how to use them in he Big Mac Bowl
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
lisa32989 is offline   Reply With Quote
Old 06-11-2014, 08:19 AM   #134
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 7,317

S/C/G: 260.2/186 /163

Height: 5'5"

Default

One of my favorite IP summer salads. Was just thinking of making this the other day.


__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
lisa32989 is offline   Reply With Quote
Old 06-11-2014, 12:33 PM   #135
Senior Member
 
canadjineh's Avatar
 
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 1,607

S/C/G: 163/134/132

Height: 5'8" 173 cm 50 yrs old

Default

Just wondering... doesn't the dill relish have a lot of sugar in it? I have always added chopped dill pickles to my potato/cauli salad but just never considered the relish.
Liana
__________________


At goal or below since March 5, 2014
canadjineh is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 09:11 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2