Originally Posted by Dinie89
am we allowed ribs speciffically back?
as well chicjen thighs boneless + skinless??
Ribs are too high in fat. Boneless skinless chicken thighs - I eat them once or twice a week. Dark meat has more fat than white meat, but are more flavorful and tend not to dry out like breast meat. I wouldn't eat them all the time, try once or twice a week.