Originally Posted by starapple
Thanks for your response and your tip on preparation. The reason why I asked, seaweed comes in many forms in the Oriental markets. The dried ones you eat as snacks has various oils. The wet ones in a packet, you can make into a cold dish or put into soup is just the seaweed and salt.
So I just got the wet one without the extra additives.
Yeah - you want to avoid the dried ones, but the wet ones are fine. Just because of the salt content, if you use it make sure you drink LOTS of water, and keep an eye on yourself - you'll be able to tell if you bloat from the salt, and you can either adjust with less salty IP packets on days you have seaweed, or be extra conscious of your water intake to flush it out