Hey peeps! I'm trying to find a reliable body fat calculator online and a metabolic survey or something online that I can use. My clinic has the right scales to do most of that, but they never used it. Now that I'm hitting maintenance this weekend (woohoo!) I'd like to know what my fat % is starting maintenance so I can track and adjust and any metabolic assessment tools that are reliable (I know it'll be a relative thing since it's online).
I really wished my clinic had done these things like others I read about. For those (and you know who you are!!!) that have clnics that actually do nutritional counselling, and all the assessments (medifast does a good job at that part, btw. my boss did medifast), consider yourself blessed!!! I bought food, got measured every 2 weeks, weighed, and got an "atta boy" pat on the head and not much more from my clinic.
Thanks in advance. I hope everyone is doing well and staying strong during the holidays. I almost think starting maintenance now is not a good thing, but I haven't cheated one time and I'm in this to rediscover the thin man inside me and keep him present and accounted for!!! LOL