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Old 11-28-2012, 08:31 PM   #1
Kat117's Avatar
Join Date: Sep 2012
Location: Florida
Posts: 452

S/C/G: Peak 300/Restart 270/Goal 130

Height: 5'4.5'

Default PMS is calling!

All I want to do is eat something sweet and full of fat. I tried having an extra half a restricted bar but that didn't help.
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Old 11-28-2012, 08:41 PM   #2
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Join Date: May 2012
Location: Wyoming
Posts: 1,102

Height: 5'4"


When I am like that I make a mug cake or cookies out of the chocolate drink or I make the milk chocolate pudding and add SF salted caramel syrup.
<---- My goal is to be back in size 8!
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Old 11-28-2012, 09:01 PM   #3
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Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"


First line of defense: try to avoid the craving. Drink some hot tea, take a walk, do something that will take your mind off it. PMS cravings are tough but you still have to work towards controlling THEM, instead of letting THEM control you.

Second line of defense: Something IP friendly that meets the craving. If you crave salty, the dill zippers, southwest cheese curls or white cheddar crisps are great. For sweet, Holly's suggestions are great - for a faster fix, keep a bag of the Chocolate Soy snacks around. Figure out what flavor your body is going nuts for, and then try and find something close that's on plan. I used to crave pizza something awful - so I learned how to make flatbreads with the IP tomato soup packet, and topped it with a teeny amount of Veggie Shreds to make a little personal "pizza" - worked like a charm!

I have found that half the battle on this diet is the mental one. Cravings are not real hunger, and you CAN master them
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