3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

PMS is calling!

Reply
 
Thread Tools
Old 11-28-2012, 08:31 PM   #1
Senior Member
 
Kat117's Avatar
 
Join Date: Sep 2012
Location: Florida
Posts: 347

S/C/G: 300/Sig/120

Height: 5'4.5'

Default PMS is calling!

All I want to do is eat something sweet and full of fat. I tried having an extra half a restricted bar but that didn't help.
Kat117 is offline   Reply With Quote
Old 11-28-2012, 08:41 PM   #2
Senior Member
 
Hgamroth's Avatar
 
Join Date: May 2012
Location: Wyoming
Posts: 1,102

Height: 5'4"

Default

When I am like that I make a mug cake or cookies out of the chocolate drink or I make the milk chocolate pudding and add SF salted caramel syrup.
__________________
<---- My goal is to be back in size 8!
Hgamroth is offline   Reply With Quote
Old 11-28-2012, 09:01 PM   #3
Reboot 9/2014
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"

Default

First line of defense: try to avoid the craving. Drink some hot tea, take a walk, do something that will take your mind off it. PMS cravings are tough but you still have to work towards controlling THEM, instead of letting THEM control you.

Second line of defense: Something IP friendly that meets the craving. If you crave salty, the dill zippers, southwest cheese curls or white cheddar crisps are great. For sweet, Holly's suggestions are great - for a faster fix, keep a bag of the Chocolate Soy snacks around. Figure out what flavor your body is going nuts for, and then try and find something close that's on plan. I used to crave pizza something awful - so I learned how to make flatbreads with the IP tomato soup packet, and topped it with a teeny amount of Veggie Shreds to make a little personal "pizza" - worked like a charm!

I have found that half the battle on this diet is the mental one. Cravings are not real hunger, and you CAN master them
__________________
scorbett1103 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
The Support is Great on Core Board 38! septembersgoal Simply Filling/Core 464 02-16-2006 06:16 PM
Calling all Body Flex'ers LAGirl Exercise! 25 03-02-2001 10:22 AM


All times are GMT -4. The time now is 09:30 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2