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What Are You Eating Today IPeeps? Wedesday, November 28!

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Old 11-28-2012, 11:42 AM   #1
Feed Your Freedom
 
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Location: Carolina Girl
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S/C/G: 399.7/312.0/225

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Default What Are You Eating Today IPeeps? Wedesday, November 28!


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Old 11-28-2012, 11:42 AM   #2
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Brekkie: Cocomint pudding made with cold coffee YUM! 1/2 packet Cappuccino
Lunch: SOUP & SALAD! Small Greek Salad with lettuce, red onions, bell peppers, banana peppers, 2 oz feta (as part of my protein) and homemade Greek Dressing, protidiet chicken noodle soup with red pepper flakes, blackberry tea, water
Supper: Napa Cabbage and Bell Peppers stir fry with snow peas and green onions and with 1 Chicken Sausage
Snack: grape drink, a few Holiday Strawberry Peppermint Drops!!!! YUM!!!
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Feed Your Bondage or Feed Your Freedom
reboot wk1: -10.2 wk:2 -5.6 wk:3 -3.4 wk:4 -4.6 wk:5 -3.8 wk:6 -3.4 wk:7 -1.6 wk:8 -4.4 wk:9 +.8 wk:10 -2.8 wk:11 -4.7 wk:12 -2.0 wk: 13 -1.0

Last edited by rainbowsmiles : 11-28-2012 at 11:45 AM.
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Old 11-28-2012, 12:48 PM   #3
Ready to reboot
 
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S/C/G: Reboot with 140 as my goal

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B: IP spaghetti bolognese and 2C of celery to snack on
L: Garlic, Lemon, Pepper Shrimp with more celery to snack on
D: IP Pineapple Banana drink, maybe a lettuce salad
S: IP Wild Berry Drink
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Old 11-28-2012, 01:44 PM   #4
IP: 2/28/12-9/1/12
 
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Location: Plano, Texas
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S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

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Phase 4

Breakfast@8am: Spinach Smoothie
Vanilla Protein Powder
Spinach
Coffee
1.5c unsweetened Almond Milk

Snack@10am: ThinkThin PB Bar

Lunch@1pm: Meat & Veggies
Chicken Breast
Roasted Cauliflower & Garlic Purée

Snack@3pm: Fage 0% Plain Yogurt w/Mio

Snack@5pm: Spaghetti Squash

Run 4mi@6pm <--speed workout on the treadmill

Dinner@8pm: Meat & Veggies
Marinated Chicken Breast
Broccoli

Dessert: Cucumber-Lemon Ice Cream
Cucumber
Lemon Juice
EAS Vanilla RTD
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 11-28-2012 at 01:51 PM.
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Old 11-28-2012, 04:03 PM   #5
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S/C/G: 225/195.4/166.2/135

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IP Phase 1: 4 months and 5 days

Breakfast: EAS Chocolate shake

Lunch: power crunch bar and mixed green salad, cucumbers, one boiled egg, wf 1000 island

Dinner: 6 oz chicken, green salad, cucumbers, tomato wedge, oil & vinegar

Snack: EAS Chocolate Shake
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current beginning weight 172
1. 166.2 -6
2. 165.6 -.6
I just miss my mom..

Last edited by fourstubbs : 11-29-2012 at 06:37 AM.
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Old 11-28-2012, 04:19 PM   #6
Reboot 9/2014
 
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S/C/G: 198.6/173/165

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Breakfast: Balanced Protein cinnamon crunch cereal w/2oz EAS Carb AdvantEDGE vanilla RTD, black coffee

Lunch: Maple Rutabaga Bisque, Health Wise choco chip cookie

Dinner: Bunless turkey burger, 2C cucumbers with garlic infused EVOO and Mrs Dash

Snack: Health Wise amaretto cappuccino in 1c black coffee
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