Newbie question
What is Ip? And has anyone every done Medi weight loss clinic? I have a chance to go for free? :carrot:
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Ideal Protein is a restrictive diet. It is high protein, low cal, carb, fat and sugar. The diet is basically 3IP products a day (shakes, pudding, protein bars, soups, etc), and then lettuce, veggies and lean proteins. Cost is about $90/week if you go to an IP clinic. From my experience, it is the only diet I have been able to successfully follow in about 7 years. I've tried weight watchers, Seattle Sutton, LA Weightloss, Atkins, and just plain old counting calories. Once I got past the carb withdrawal in the first 2-3 days of IP, I don't crave sugar or carbs. I still have to make the choice not to cheat, but it is not that difficult. IP is not a diet you can cheat on. If you want to be sucessful on it, you need to stick to it. Good luck on whatever you decide! |
Ideal Protein is a high protein, low fat and low carb diet. The plan includes eating Ideal Protein prepackaged foods (not just shakes/puddings but actual FOOD), fresh veggies from a select list, and meat. It is a ketogenic diet, meaning the low carb nature of the diet causes your body to use its own fat stores for energy. You can read more here:
http://www.3fatchicks.com/forum/idea...t-threads.html The diet happens in 4 phases, the weight loss phase, 2 phases that ease you back into eating 3 regular meals and reintroducing dairy/fruits/grains, and the maintenance phase. What I understand about Medi Weight loss is that they rely heavily on "fat burning" supplements, which you need to be very careful of - any time you use products like that there is a high possibility of your body "rebounding" once you are no longer taking the product. |
Welcome!
If you do decide to start the IP diet, the thread that Scorbett listed is essential. As well, glance over this the "A Day in the Life of IP" thread (sorry, I tried to paste it but got something wrong, I think) to get an idea of how it works for many who have had time to perfect it. I am new and it has helped me a lot! And what Ragdoll said about cheating is critical! But it is easier than it sounds because you'll see the results quickly! |
IP isn't really high protein. It's normal protein.
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Yes the recommended amount is between 45-55, but the average person consumes way more protein (and everything else) than that daily. So I guess its considered high based on the recommended 2000 calorie diet, but if we all followed that we wouldn't be needing this diet. :-) |
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