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MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUMN 2

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Old 10-24-2012, 11:03 AM   #1
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Default MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUME 2




welcome to recipes from the RAINBOW!!

IP inspired ALTERNATIVE recipes!!

PLEASE DO enjoy, be inspired, create, share and indulge!!

PLEASE DO NOT....question why i use certain ingredients, say your coach does or doesn't allow some of the ingredients, complain about the ingredients or send nasty grams about the ingredients...simple....just ignore the recipe!

lets get cookin!!!



Last edited by rainbowsmiles : 10-24-2012 at 11:05 AM.
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Old 10-24-2012, 11:17 AM   #2
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Default Strawberry Ice Cream

SIMPLE EAS STRAWBERRY ICE CREAM






ADD 1 Container of Strawberry EAS AdvantEdge Protein Drink into a quart size baggie. (ANY FLAVOR WILL WORK)

ADD 2 oz of your daily milk (optional, this just gives you more!! )

seal baggie. set aside.

In a GALLON size baggie, add crushed ice until baggie is filled halfway.
ADD 2 TBSP salt. Shake!!

ADD your smaller Quart Size Baggie into the larger baggie and seal.
Shake bags for about 5 mins!!

Open and QUICKLY Rinse off your little inner baggie...and open to find delicious soft serve ICE CREAM!!


WANNABiTE????



Last edited by rainbowsmiles : 10-24-2012 at 12:03 PM.
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Old 10-24-2012, 11:45 AM   #3
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Default CHEESECAKE NIBBLES with CHOCOLATE CRUST

CHEESECAKE NIBBLES with CHOCOLATE CRUST






1 packet Chocolate Soy Puffs
1 Packet Cheesecake Pudding




CRUSH your packet of chocolate soy puffs...and add to a small bowl



SPRAY your little MINI MUFFIN PAN with non-stick spray



then SPRAY GENEROUSLY with butter spray



MEASURE OUT 1 ROUNDED TEASPOON
of your crushed chocolate soy puffs into each muffin hole...
and SPRAY AGAIN with a spritz of butter spray

PRESS DOWN with the back of a spoon




ADD your pudding dry mixture into a small bowl
ADD 3 TBSP (tablespoons) EAS VANILLA or Milk
ADD 3 TBSP Egg beaters



MIX well




MEASURE OUT 1 ROUNDED TSP (teaspoon)
of pudding mixture into each muffin tin

you will really need to scrape your bowl clean to get enough!
but fill all 12 tins!!

next, don't try to spread, just tap the pan down on the counter
a few times to settle the pudding into the holes


BAKE 325 for 12 mins. do not overbake.

in the meantime you can make some toppings!!





some suggestions:
CARAMEL MAPLE TOPPING


I mixed a little WF Caramel Dip and some WF Maple Syrup
and put in the microwave for 10 seconds to soften
stir and you have a delicious CREAMY Caramel Maple topping!!




RASPBERRY TOPPING

i mixed a little WF Raspberry Spread with a tiny bit of EAS Vanilla
and put in the microwave for 10 seconds to soften
stir and you have a delicious RASPBERRY CREAM Topping!!!






all done and looking so yummy!!!




they came out PERFECT!!!



THE CRUST sticks perfectly!! and stayed crunchy!!




YUM!!!




you can just turn them upside down and DIP into
your favorite topping!!






but seriously, they are DELICIOUS plain!!!



WANNABiTE?????

ENJOY!!!!

Makes 12 mini cheesecakes: or 2 servings of 6 mini cheesecake nibbles
calories: 135
fat: 5 grams
carbs: 9.5 grams
protein: 13.5 grams


Last edited by rainbowsmiles : 10-24-2012 at 03:28 PM.
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Old 10-24-2012, 01:15 PM   #4
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WOO HOO!!!! Volume 2 is starting out with a bang!!! Thank you darlin'!
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Cindy quote from Lisa: "If we only focus on what we're missing (and how soon we can have it again), we're not learning a thing about how to keep it off, & all the struggle to actually lose the weight is for nothing!"

WI 1: -5; WI 2: -5.5; WI 3 (2 weeks): -3.5; WI 4 (2 weeks): -5.5; WI 5 (2 weeks): -5; WI 6 (2 weeks): -4; WI 7 (12 days): -7.8; WI 8 (9 days): -3 1/2; WI 9 (2 wks): -0-; WI 10 (2 wks): -4.5; WI 11 (2 wks): -3.5; WI 12 (2 wks): -1; WI 13 (2 wks): -2.8; WI 14 (2 wks): -2.5; WI 15 (2 wks): -2.5
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Old 10-24-2012, 01:19 PM   #5
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THANK YOU THANK YOU THANK YOU!

I think I love you!

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WK1: 11lbs............ WK6: 3.5lbs............. WK11: 3lbs....................... WK16: 0lbs
WK2: 4lbs.............. WK7: 3lbs............... WK12: 2.5lbs (TOM)............. WK17: 4lbs
WK3: 3lbs.............. WK8: 3.5lbs (TOM)... WK13: 2lbs
WK4: 2.5lbs (TOM).. WK9: 0.5lbs..............WK14: 3lbs
WK5: 3lbs.............. WK10:1.5lbs..............WK15: 6.5lbs (TOM + cold)

Total: 57.5lbs
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Old 10-24-2012, 01:22 PM   #6
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OMG, I cannot wait to make those cheesecake things! Those are two of my favorite snacks!

So glad for another thread!
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Last edited by djs06 : 10-24-2012 at 01:22 PM.
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Old 10-24-2012, 01:26 PM   #7
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Wow!
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Old 10-24-2012, 02:13 PM   #8
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FABULOUSNESS!!! Go Rainbow :-)
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Restarted 1/3/14! - I Initially started IP August '12 and had great success with a 90+ lb loss. I took a break for a bit, and now I'm back to finish what I started - 100% all the way!
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Old 10-24-2012, 02:45 PM   #9
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Yeah, Rainbow is back in the kitchen!!
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Old 10-24-2012, 03:12 PM   #10
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Seriously - can I rent out a room in your house and just eat all the IP stuff you make? You won't even know I'm there except for the munchies disappearing.

Better yet - I can be the objective reviewer. LOL!

Last edited by slow2lose : 10-24-2012 at 03:13 PM.
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Old 10-24-2012, 03:14 PM   #11
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Quote:
Originally Posted by slow2lose View Post
Seriously - can I rent out a room in your house and just eat all the IP stuff you make? You won't even know I'm there except for the munchies disappearing.

Better yet - I can be the objective reviewer. LOL!
oh I was so just thinking the samething
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Old 10-24-2012, 03:56 PM   #12
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many thanks and welcome back to the KiTCH'N
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Old 10-24-2012, 03:57 PM   #13
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MMM...cheesecake. YUM!!!
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Old 10-24-2012, 04:09 PM   #14
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OMG! Rainbooooooooooooooooooowwwwww! You made me cry! Welcome back and thank you!!!!!
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Old 10-24-2012, 04:09 PM   #15
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Oh Rainbow...
Cheesecake=happiness!
Rainbow=Happiness mastermind!

Gotta love that chocolate soy puff and cheesecake combo! THANKS!
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