3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUMN 2

Closed Thread
 
Thread Tools
Old 10-25-2012, 09:06 PM   #31
Feed Your Freedom
 
rainbowsmiles's Avatar
 
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,362

S/C/G: 399.7/348.0/225

Height: 5'8

Default

Thank You Molly!!!!!!!!!!!!!!!!!
rainbowsmiles is offline  
Old 10-26-2012, 05:53 PM   #32
Senior Member
 
warmheart's Avatar
 
Join Date: Aug 2012
Location: Idaho
Posts: 116

S/C/G: H 225/ S 205/ C 197.5/ TBD

Height: 5'7"

Default

Quote:
Originally Posted by WingnutandMe View Post
I've seen people trying to copy the link from the posts. That may not work. Here is a newly copied link from the document in Google Docs. Try this.

https://docs.google.com/open?id=0BwW...URKU1JkMkdIMFk


The one right below is the new one I've started with the new thread's recipes. I will only be adding to this one.
https://docs.google.com/open?id=0BwW...TY2TXA5b2VNMGc

Hope these work okay.
Molly
Not to be picky, but is there a way to get the books not in pdf form. I'd like to print it but it's so long. I thought if I took out the pic's I didn't need that would help. If not no worries I can cut and paste (just no need to do the work if you already had). Thanks!
__________________
Mini Goal: 190lb

30 for Christmas







Last edited by warmheart : 10-26-2012 at 05:54 PM.
warmheart is offline  
Old 10-26-2012, 07:14 PM   #33
Member
 
Join Date: Oct 2012
Location: Maui
Posts: 30

S/C/G: 197.6/132.3/135

Height: 5'2"

Default

Quote:
Originally Posted by WingnutandMe View Post
I've seen people trying to copy the link from the posts. That may not work. Here is a newly copied link from the document in Google Docs. Try this.

https://docs.google.com/open?id=0BwW...URKU1JkMkdIMFk


The one right below is the new one I've started with the new thread's recipes. I will only be adding to this one.
https://docs.google.com/open?id=0BwW...TY2TXA5b2VNMGc

Hope these work okay.
Molly
Thanks Molly! Only the second link works. I'm assuming that because the first recipe book is huge it's not downloading properly. It's ok, I can just copy what I want
JoVo808 is offline  
Old 10-26-2012, 07:24 PM   #34
IP start Aug 2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 8,218

S/C/G: 260.2/165

Height: 5'5"

Default

Quote:
Originally Posted by JoVo808 View Post
Thanks Molly! Only the second link works. I'm assuming that because the first recipe book is huge it's not downloading properly. It's ok, I can just copy what I want
The top one worked for me
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

lisa32989 is offline  
Old 10-26-2012, 07:26 PM   #35
Member
 
Join Date: Oct 2012
Location: Maui
Posts: 30

S/C/G: 197.6/132.3/135

Height: 5'2"

Default

Quote:
Originally Posted by lisa32989 View Post
The top one worked for me

Yes, it does work but not for printing. Unless you meant to say that you are able to print it. If that is the case, then it must be my computer
JoVo808 is offline  
Old 10-26-2012, 07:51 PM   #36
Started IP 1/16/2012
 
WingnutandMe's Avatar
 
Join Date: Jan 2012
Location: Pine Mountain, Georgia & on a little lake in NE Michigan
Posts: 1,179

S/C/G: 291/171.4/175

Height: 5'6"

Default

Quote:
Originally Posted by JoVo808 View Post
Yes, it does work but not for printing. Unless you meant to say that you are able to print it. If that is the case, then it must be my computer
Let me know if I need to split it into two volumes. I don't want anyone to have to go without Rainbow's recipes.

Molly
__________________


Started maintenance 3/7/2013

WingnutandMe is offline  
Old 10-26-2012, 08:20 PM   #37
Member
 
Join Date: Oct 2012
Location: Maui
Posts: 30

S/C/G: 197.6/132.3/135

Height: 5'2"

Default

Quote:
Originally Posted by WingnutandMe View Post
Let me know if I need to split it into two volumes. I don't want anyone to have to go without Rainbow's recipes.

Molly
Don't worry about it, Molly. I'll figure something out. You're a sweetheart for putting it together
JoVo808 is offline  
Old 10-30-2012, 10:13 PM   #38
Senior Member
 
IPdivajen's Avatar
 
Join Date: Mar 2012
Location: Whitby, Ontario
Posts: 674

S/C/G: 328.2/205/178

Height: 5'8"

Default

Yay Rainbow! So happy to see you back at it.

And I LOVE your new pics. You look AMAZING!!!
__________________

Started IP March 1, 2012 Goal 1- 29lbs - March 27. Goal 2- 45lbs - April 25. Goal 3- 65lbs - May 29.
Goal 4- 82lbs - July 3. Goal 5 - 100lbs - August 7. Goal 6 - 129lbs - October 9. Break from October 17 to January 2. FINISH LINE - lose 153lbs - in progress. Forever in progress.

IPdivajen is offline  
Old 10-31-2012, 10:43 AM   #39
Feed Your Freedom
 
rainbowsmiles's Avatar
 
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,362

S/C/G: 399.7/348.0/225

Height: 5'8

Default Creamy Rich Crème Brulee

Creamy Rich Crème Brulee




WHAT YOU NEED:
1 pouch Carb Counters Rock 'n Roll Power Shake - Vanilla (one serving size)
2 Large Eggs


you can order the power shake at netrition
http://www6.netrition.com/dixie_power_shake.html

Preheat Oven to 325 degrees.




Place 4 ramekins or custard cups in an 8" or 9" baking pan. Using hot water, pour a 1" high level of water around the cups.




In a medium sized bowl, place the Vanilla Power Shake mix and add 1-3/4 cups HOT water.




Whisk to mix well.



Add the eggs into your measuring cup and whisk until smooth and creamy.




Next, add a little of the powder mix to the eggs and mix, then add about 1/3 more and mix again, finally add the last bit and mix well.




Pour the mixture into the 4 cups in the baking pan and carefully place the pan onto the center oven rack. Bake for 35-45 minutes (until toothpick inserted in the middle of the custards comes out clean.)

Remove the custard cups from the baking pan and cool. Chill and serve. Crème Brulee will keep in the fridge for a week.


YUM!!!!!!!!!!! ENJOY!!!!!




rainbowsmiles is offline  
Old 11-01-2012, 07:53 PM   #40
Diane on track July 2014
 
IP43's Avatar
 
Join Date: Jul 2012
Location: Ontario Canada
Posts: 1,906

S/C/G: 230/221/180

Height: 5'6"

Default

Quote:
Originally Posted by WingnutandMe View Post
I've seen people trying to copy the link from the posts. That may not work. Here is a newly copied link from the document in Google Docs. Try this.

https://docs.google.com/open?id=0BwW...URKU1JkMkdIMFk


The one right below is the new one I've started with the new thread's recipes. I will only be adding to this one.
https://docs.google.com/open?id=0BwW...TY2TXA5b2VNMGc

Hope these work okay.
Molly

OK -- I'm a bit of a dinosaur sometimes with computer stuff -- SO this is my first time using Google Docs...

Question: If I click on that link, will it always give me the 'updated' version if Molly adds more recipes, or is this the link only for the version up to this point?
__________________
IP43 is offline  
Old 11-01-2012, 10:18 PM   #41
IP start Aug 2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 8,218

S/C/G: 260.2/165

Height: 5'5"

Default

Waaa! I want my food to look like Rainbow's!
I have yet to make a caulitot that looks edible
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

lisa32989 is offline  
Old 11-06-2012, 04:30 PM   #42
Started IP 1/16/2012
 
WingnutandMe's Avatar
 
Join Date: Jan 2012
Location: Pine Mountain, Georgia & on a little lake in NE Michigan
Posts: 1,179

S/C/G: 291/171.4/175

Height: 5'6"

Default

Quote:
Originally Posted by IP43 View Post
OK -- I'm a bit of a dinosaur sometimes with computer stuff -- SO this is my first time using Google Docs...

Question: If I click on that link, will it always give me the 'updated' version if Molly adds more recipes, or is this the link only for the version up to this point?
Sorry, I'm behind on Rainbow's recipe book being in the very slow land of dialup. I am updating now.

To answer your question. The link will always take you to the most current version of the recipe book. If you were to look at it at this moment, it will not have the Creme Brulle, but in just a few more minutes it will be there (still more formatting and saving as a PDF).

I suggest that you save the page when you open it to your favorites. Using the link in the future will take you to the latest copy (as long as I don't get behind again)

Molly

Here's the link again so no one has to go searching for it.
https://docs.google.com/open?id=0BwW...TY2TXA5b2VNMGc
__________________


Started maintenance 3/7/2013

WingnutandMe is offline  
Old 11-06-2012, 04:54 PM   #43
Feed Your Freedom
 
rainbowsmiles's Avatar
 
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,362

S/C/G: 399.7/348.0/225

Height: 5'8

Default

((((((( molly ))))))) THANK YOU for all your hard work!!!!!!!!!!!!!!!!!
rainbowsmiles is offline  
Old 11-06-2012, 05:43 PM   #44
Feed Your Freedom
 
rainbowsmiles's Avatar
 
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,362

S/C/G: 399.7/348.0/225

Height: 5'8

Default Charleston She Crab Soup

I LOVE CRAB LEGS....so naturally i would love love love she crab soup!!! living in charleston, she crab soup is available at most of the local restaurants...only, LOADED with carbs, fat and way way way too many calories!! this is my alternative!! yes ALTERNATIVE!!!!!!



CHARLESTON SHE CRAB SOUP
2 cups veggie puree
8 ounces snow crab leg crab meat (please....DO NOT INSULT ME AND USE FAKE RUBBERY STUFF!!!)
2 oz Milk allotment
2 tsp butter....yes i said butter, i will sometimes use butter instead of olive oil, so just omit if you like!!!
1 TBSP Old Bay Seasoning or MORE...to taste!! i use 2 TBSP!!!!
FRESH BASIL!!!! this is a must!!! i use about 4-5 leaves and just break them into small pieces
Zest of 1 lemon, and 2 tbsp fresh lemon juice DONT SKIP THIS!!! TRUST ME!!
2 TBSP tomato paste
dash or 10 of hot sauce!! i use about 12!! hahaha I LOVE IT HOT AND SPICY!!!


Start with your favorite veggie puree....you can find one of mine in my previous recipes....add this to your pot.

add the zest and lemon juice



add the rest of the lemon into your water for some lemonade!!



add the tomato paste, hot sauce and old bay seasoning



add your butter and milk....and then....

i LOVE CRAB LEGS!!! I BUY 2 LBS....COOK IT UP....have 1 lb crab legs for supper, and then crack the other and save for she crab soup!!! in a pinch you can use canned crab!! but its more fun to crack your own!!!



ADD YOUR DELICIOUS SHREDDED CRAB MEAT!!!! YUM!!!

last....add your fresh basil....stir....and EAT THE WHOLE POT FULL!!!!

ENJOY!!!!!!!!!!!!!!!!




rainbowsmiles is offline  
Old 11-07-2012, 09:56 PM   #45
started IP Oct 3/12
 
clo2551's Avatar
 
Join Date: Oct 2012
Location: Alberta, Canada
Posts: 53

S/C/G: 225/restart 188/150

Height: 5'7"

Default

Quote:
Originally Posted by WingnutandMe View Post
Sorry, I'm behind on Rainbow's recipe book being in the very slow land of dialup. I am updating now.

To answer your question. The link will always take you to the most current version of the recipe book. If you were to look at it at this moment, it will not have the Creme Brulle, but in just a few more minutes it will be there (still more formatting and saving as a PDF).

I suggest that you save the page when you open it to your favorites. Using the link in the future will take you to the latest copy (as long as I don't get behind again)

Molly

Here's the link again so no one has to go searching for it.
https://docs.google.com/open?id=0BwW...TY2TXA5b2VNMGc
Thank you for the document Molly! It's so nice to have all of Rainbows awesome recipes all together
clo2551 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
MiX'N' iN THE KiTCH'N....Recipes from the Rainbow rainbowsmiles Ideal Protein Diet 448 04-09-2013 02:49 PM


All times are GMT -4. The time now is 03:35 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2