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MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUMN 2

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Old 02-26-2015, 06:13 PM   #211
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AVGOLEMONO SOUP!!


a yummy scrumptious delicious greek lemon egg soup!!

ooooo so divine!! this is FANTASTIC!!!



this was so good i wanted to crawl into the bowl and lick the bottom!

Recipe makes 1 Serving and equals
2 cups vegetables
1 unrestricted packet
1 daily egg

and optional:
1 tsp oil or butter
1 oz daily allotment of milk


What I used:



i'm sure you could substitute the IP chicken soup with no issues



with a microplane, zest 1 lemon and juice 1 lemon
and add to a small bowl or container, add 1 TBSP hot water, to warm the mixture




next step is OPTIONAL and NOT IP complaint
i added 1/2 tsp cornstarch to help thicken (you could also use xantham gum here) thanks frawniemae
this adds 5 calories and 1 gram carb
DO NOT ADD THIS if your coach does not allow it
you can continue WITHOUT this, only it just won't be quite as thick







mix well
in another bowl, whisk your egg very well until frothy
then add your whisked egg into your lemon juice








grate your cauliflower and place into a small bowl with 1 tbsp water
and cover with a wet paper towel
and microwave for 3 minutes





in the meantime, heat 1 cup water until boiling
add your soup mixture and mix well with a whisk





now, this is where you need to be careful
add 1 spoonful of your hot soup into your eggs
and mix well, then add another spoonful, and mix again
this will "temper" your eggs, and keep them from cooking in the bowl


then slowly add the rest of the soup into the egg mixture mixing well







add your mixture into a small pot



next, remove your cooked cauliflower from the microwave
and add it to your soup in the pot
over low - medium heat, slowly heat until it thickens a bit
this only takes about 1 minute!!






add to your bowl...and top with some chives!!

OPTIONAL:
i like to add 1 tsp of a daily fat....to give it a richer taste
i use 1/2 tsp butter, but then i am not 100%
so you can use olive oil, or coconut oil

i also add my daily allotment of milk for extra creaminess
but this is not necessary

the soup tastes GREAT either way!






i like to add a little pepper to mine!!



see how thick and creamy it is!!
looks like rice but it isn't!!




WANNABiTE?????













__________________


Restart Month 1: -18.8

Restart Weight:326: 1st goal: lose 10 pounds in 2 weeks(restart date 9/4/2015): MISSION COMPLETE 9/16/15 lost 12.9
2nd goal: lose 20 pounds by Halloween MISSION COMPLETE 10/6/15 lost 20.0 total
3rd goal: lose 27 pounds by thanksgiving so I can see the number 2 at the front!
4th goal: fit back into my favorite pair of jeans by new years eve!!

Feed Your Bondage or Feed Your Freedom

Last edited by rainbowsmiles : 02-26-2015 at 07:00 PM.
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Old 03-04-2015, 06:41 PM   #212
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Default Chayote Applesauce and Peanut Butter Brownie Bites

Peanut Butter Brownie Bites



Chayote Applesauce



so i had an old recipe that used applesauce to make brownies,
i thought i'd use chayote applesauce!


i made the previous recipe, baked caramel chayote "apples" and
pureed 1/2 cup in the magic bullet!!
presto!! "apple"sauce!!


this is delicious on its own! but today i made it for brownies


WHAT I USED:



1 Weight Loss Systems Pudding - Chocolate Chip with Marshmallows
1 ProtiDiet Dessert - Chocolate Fudge Cake
1 egg
2 packets stevia
1 tbsp water
2 tsp olive oil
dash salt
1/2 cup chayote "applesauce"


frosting:
1 spoonful premade mixture
1 spoonful walden farms peanut butter
enough water to make it very thin and spreadable




i used a mini brownie silicone pan









add the stevia or sweetener of your choice to the chayote "apples"
puree in magic bullet with 1 tbsp water to consistency of applesauce

i removed the mini chocolate chips and marshmallows from the pudding mix







whip the eggs, salt and olive oil together and add the rest of the ingredients






mix well and remove one small spoonful into a small bowl
along with 1 spoonful walden farms peanut butter






the mixture filled 16 brownie holes



i added 4 ip soy puffs to the "toppings" and crushed them





bake 350 for 13 minutes




frost and add your toppings!!






WANNABiTE????







__________________


Restart Month 1: -18.8

Restart Weight:326: 1st goal: lose 10 pounds in 2 weeks(restart date 9/4/2015): MISSION COMPLETE 9/16/15 lost 12.9
2nd goal: lose 20 pounds by Halloween MISSION COMPLETE 10/6/15 lost 20.0 total
3rd goal: lose 27 pounds by thanksgiving so I can see the number 2 at the front!
4th goal: fit back into my favorite pair of jeans by new years eve!!

Feed Your Bondage or Feed Your Freedom
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Old 03-09-2015, 09:43 PM   #213
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Default BBQ Cuban Sliders on Jalapeno Brioche Like Rolls

Cuban Sliders on Jalapeno Brioche Like Rolls



O.M.G. these are so delicious and yummy and filling and GOOD!!

what i used:



1 egg
1 egg white
1 IP Potato Puree Packet
4 Jalapenos
1 TBSP Pimentos
some garlic in the tube
1/8 tsp baking soda
1/2 tsp baking powder
1 TBSP homemade mayo or WF mayo
1 tsp land o lakes butter seasoning
1 tsp land o lakes cheese seasoning

mix everything in the magic bullet
add evenly into mini muffin pan
it made 10 rolls

BAKE 350 FOR 7 MINS













NOTE: using 1 egg plus 1 egg white along with the 1 tbsp mayo
kept the "bread" texture just wonderfully like a brioche roll inside


YUMMY!!



WHAT I USED:
2 ounces of leftover pork
bbq sauce
4 bread and butter pickle chips


slice open rolls, add pickle chip, divide the 2 oz pork between 4 rolls
add 1 tbsp total bbq sauce evenly over each pork and put together!













ENJOY!! THESE ARE FANTASTIC!!



WANNABiTE??









__________________


Restart Month 1: -18.8

Restart Weight:326: 1st goal: lose 10 pounds in 2 weeks(restart date 9/4/2015): MISSION COMPLETE 9/16/15 lost 12.9
2nd goal: lose 20 pounds by Halloween MISSION COMPLETE 10/6/15 lost 20.0 total
3rd goal: lose 27 pounds by thanksgiving so I can see the number 2 at the front!
4th goal: fit back into my favorite pair of jeans by new years eve!!

Feed Your Bondage or Feed Your Freedom

Last edited by rainbowsmiles : 03-09-2015 at 10:03 PM.
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Old 09-04-2015, 10:19 PM   #214
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Default Costa Rican Beef and Chayote


Costa Rican Beef and Chayote




2 tsp olive oil
4 green onions, chopped
¼ Red Bell Pepper, chopped
¼ yellow bell pepper, chopped
¼ orange bell pepper chopped
9 cherry tomatoes, cut in half
Garlic, minced to taste
Ginger, minced to taste
8 ounces ground beef
1 chayote squash, peeled and grated
1 tbsp tomato paste
1 tsp salt
1/2 tsp pepper
1 tsp cumin or more to taste (I used 2 tsp)
1 tsp oregano
½ cup chicken broth


Heat oil into a large heavy skillet over medium heat.
Add the onions and peppers and sauté, stirring occasionally until tender.
Add tomatoes. Stir in garlic and ginger and sauté a few more seconds.
Add the meat, cumin, oregano, salt and pepper to the mixture.
Cook until meat is browned. Add the chayote and cook about 5 mins.
Add the tomato paste.
Add in the broth and simmer until all vegetables are tender.


















ENJOY!!!

__________________


Restart Month 1: -18.8

Restart Weight:326: 1st goal: lose 10 pounds in 2 weeks(restart date 9/4/2015): MISSION COMPLETE 9/16/15 lost 12.9
2nd goal: lose 20 pounds by Halloween MISSION COMPLETE 10/6/15 lost 20.0 total
3rd goal: lose 27 pounds by thanksgiving so I can see the number 2 at the front!
4th goal: fit back into my favorite pair of jeans by new years eve!!

Feed Your Bondage or Feed Your Freedom
rainbowsmiles is offline  
Old 09-05-2015, 01:52 PM   #215
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Height: 5'8

Default Apple Jacks Stack Pancakes

Apple Jacks Stack Pancakes

(by Susan Griffin)




1 IP Packet Apple Puffs
1/4 tsp baking powder
1 packet stevia
1/4 tsp Apple Pie Spice
1/4 tsp cinnamon
1 egg white plus 1 whole egg
1/4 tsp maple flavoring
Non Stick Olive Oil Cooking spray

Mix together dry ingredients in magic bullet and pulse until crumbled.
Add egg and egg white and maple flavoring into dry mixture and stir until combined.
Let sit one minute to thicken. Heat your cooking pan to medium and spray with nonstick spray.
I made three smaller pancakes! YUM!!
Serve with Walden Farms syrup that has been heated to warm.
Makes 1 restricted serving (plus 1 egg and 1 egg white).














WANNABiTE??

SORRY!! ALL GONE!!! YEAH FOR DAY 2 and YAH ME!!!!



__________________


Restart Month 1: -18.8

Restart Weight:326: 1st goal: lose 10 pounds in 2 weeks(restart date 9/4/2015): MISSION COMPLETE 9/16/15 lost 12.9
2nd goal: lose 20 pounds by Halloween MISSION COMPLETE 10/6/15 lost 20.0 total
3rd goal: lose 27 pounds by thanksgiving so I can see the number 2 at the front!
4th goal: fit back into my favorite pair of jeans by new years eve!!

Feed Your Bondage or Feed Your Freedom
rainbowsmiles is offline  
Old 09-05-2015, 11:24 PM   #216
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Posts: 4,405

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Height: 5'8

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Icebox Lemon Cupcakes



Remember the delicious Lemon Icebox cakes??? Well these tiny morsels
of cake are bursting with lemon flavor and zing!!




1 IP Crispy Cereal Packet
1/2 tsp Baking Powder
1 teeny dash salt
2 packets of stevia
Zest of 1 lemon
1/4 cup grated yellow summer squash
Juice of 1 Lemon (2 TBSP fresh lemon juice) reserve the rest for topping
2 tsp olive oil
1 egg

Add the Crispy Cereal DRY packet into your magic bullet.
Pulse until cereal bits are all powder form
ADD the baking powder, salt, stevia packets and pulse again until all combined.
Add the Lemon zest and yellow summer squash and pulse again.
Now, ADD the egg, the lemon juice and the olive oil. Pulse again until smooth.
Add batter into mini cupcake pan, this makes 10 mini cupcakes!!
Bake 350 for 10 minutes.


After they are baked, add a dribble of fresh lemon juice on top of each cupcake and sprinkle with dry stevia!!!

















ZESTY!!! ZiNGY!!! YUMMY!!!


WANNABiTE???
__________________


Restart Month 1: -18.8

Restart Weight:326: 1st goal: lose 10 pounds in 2 weeks(restart date 9/4/2015): MISSION COMPLETE 9/16/15 lost 12.9
2nd goal: lose 20 pounds by Halloween MISSION COMPLETE 10/6/15 lost 20.0 total
3rd goal: lose 27 pounds by thanksgiving so I can see the number 2 at the front!
4th goal: fit back into my favorite pair of jeans by new years eve!!

Feed Your Bondage or Feed Your Freedom
rainbowsmiles is offline  
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