Quote:
Originally Posted by Momto2cs
Anyone who says healthy eating and exercise are best either have never tried to lose weight, are very young or are in denial.
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Well, I am 65 and eating a super healthful diet -- NOT eliminating carbs or any of the stuff "society" says we are "supposed to" -- not only that I have degenerative arthritis in one hip which limits my movement. I spend hours working out in the pool. I don't buy diet pills, foods, books, or gimmicks. I buy mostly organics or local produce and avoid processed foods, fake sugar, and chemicals. Yams are among my favorite foods. I eat whole grain bread from a bakery, and Quejos (bread made from manioc root which I get at a health food store). I've studied nutrition quite a bit (free, online) and agree with Michael Pollan when he says "Don't eat anything you see advertised on TV" and "Don't eat anything your grandmother would not have recognized as food." My policy is "If God made it, eat it; if mankind messed with it, use caution." My food is the most delicious I have ever eaten, although I almost never spend more than 15 minutes preparing a meal. And my plan is enthusiastically approved by my doctor.
Not only am I losing weight on a regular basis, but my labwork has gone from high cholesterol, blood pressure, triglycerides, etc. to everything being in the normal range. My complexion, hair and energy levels have improved dramatically.
Please note I am aware of what thread this is in and I am NOT criticizing anyone who chooses these methods... hey, if that is how you need/want to get the weight off, go for it! But just responding to your post that those of us who choose to do it by just eating healthful foods and working out are "in denial."
I am not in denial and LOL I most certainly am not "very young." Eating healthfully and exercising certainly DOES work. And yes, I DO say it is best and most healthful to fill our bodies with natural products rather than chemicals and processed foods. It's also way cheaper.
And FWIW I consider this an UP side of weight loss; not a down side.