#1
Jim V
Thread Starter
Join Date: Aug 2012
Location: Pgh, pa
Posts: 56
S/C/G: 214214165
Height: 5 ft 5 inches
Shrimp
Can someone help me with the amount, Oz.s of shrimp we are allowed to have. I was going to try them for something different. Thanks have a great day all.
#2
Started IP April 27, 2011
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
8 oz is what you can have
#3
Started IP 5/16/2016
Join Date: Jun 2012
Location: Florida
Posts: 132
S/C/G: 220/220/165
Height: 5'6
As it says on the P1 sheet under SEAFOOD :
#4
Started IP April 27, 2011
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
its ALWAYS 8oz now....no less
#5
Started IP 5/16/2016
Join Date: Jun 2012
Location: Florida
Posts: 132
S/C/G: 220/220/165
Height: 5'6
Thanks - so
my sheet from July of this year is old then ... ?
Quote:
Originally Posted by
wuv2bloved
its ALWAYS 8oz now....no less
#6
Started IP April 27, 2011
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
Quote:
Originally Posted by
marlenesuer
Thanks - so my sheet from July of this year is old then ... ?
yup its OLD!
#7
Started IP 5/16/2016
Join Date: Jun 2012
Location: Florida
Posts: 132
S/C/G: 220/220/165
Height: 5'6
Thanks!
Quote:
Originally Posted by
wuv2bloved
yup its OLD!
#8
~John Wayne~ On:6/21/2012
Join Date: Jun 2012
Location: Baton Rouge, La
Posts: 399
Height: 5'4"
You got Fried Shrimp, Shrimp Gumbo, Coconut Shrimp, Broiled Shrimp, Shrimp, Tomato, and Basil Pasta, Grilled Shrimp, Skillet Shrimp, Shrimp Salad,.......Not all dishes above are on program, but I believe they were all mentioned in a certain movie. Sorry, just couldn't help myself.
#9
Embracing the suck
Join Date: Jan 2011
Location: California - East Bay
Posts: 3,185
S/C/G: 300/234/abs
Height: 6'9"
Quote:
Originally Posted by
wuv2bloved
its ALWAYS 8oz now....no less
I know you're the resident expert so I have a question.
Obviously a 6'9" male needs more protein than a 4'10" woman. How does IP distinguish between people of different sizes? Additional IP packets?
Just curious why there is no distinguishing between sizes with the protein portion size. Simplicity?
#10
Jim V
Thread Starter
Join Date: Aug 2012
Location: Pgh, pa
Posts: 56
S/C/G: 214214165
Height: 5 ft 5 inches
Thanks
8 oz. of shrimp will be alot to eat, I noticed I have been getting gout on this diet, Dr. said I should drink 3 liters of water a day. Thats a little hard when i drive for a living.
#11
Senior Member
Join Date: Sep 2011
Location: TX
Posts: 2,029
S/C/G: restart 9/2/14
Quote:
Originally Posted by
jwdesselle
You got Fried Shrimp, Shrimp Gumbo, Coconut Shrimp, Broiled Shrimp, Shrimp, Tomato, and Basil Pasta, Grilled Shrimp, Skillet Shrimp, Shrimp Salad,.......Not all dishes above are on program, but I believe they were all mentioned in a certain movie. Sorry, just couldn't help myself.
Thanks Bubba!
#12
Senior Member
Join Date: Jul 2012
Location: Baton Rouge
Posts: 994
8 oz of shrimp. I ate it Friday nite....get ready to be really full!
#13
Started IP April 27, 2011
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
Quote:
Originally Posted by
JohnP
I know you're the resident expert so I have a question.
I honestly can only go by my experience. I am 5'8 and started out at 408lbs, I have always had 3 packets a day, never added more packets or more protein. I had the same amount as someone as the size you are asking about.
#14
Senior Member
Join Date: Sep 2012
Location: NoVA
Posts: 453
S/C/G: 150/123.4/115
Height: 5'2
thought anything fried is not allowed?
#15
Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
Quote:
Originally Posted by
sonyainva
thought anything fried is not allowed?
You can saute the shrimp in EVOO with herbs and spices
We can't have deep-fried, breaded foods but pan-fried with EVOO and no coating is fine.
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Shrimp
