Help: A List of 0/0/0 Sauces or Condiments
Hi,
I'm in my second week of IP, and realized that many of the sauces, spices, condiments I used may not have been 0/0/0. Soy Sauce has sugar in the ingredients, my thai spice has sugar in the ingredients, worchestshire sauce has 1g of sugar/serving... I want to be following the plan very closely. For all those experienced IPeeps, can you provide me with some options for the 0/0/0 spices/sauces/condiments I can use. I haven't really been able to stomach the WF products (dressing, mayo, etc), maybe things that exclude WF and can be found in normal groceries stores? |
Um, I think mustard is good. Heinz Reduced Sugar isn't all zeroes, but its a good alternative to regular ketchup. Just don't use a ton of it, because it will add up really quickly.
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Bragg's aminos are a good substitute for soy sauce. Less than 1g carbs per serving that just comes from processing the soybeans.
Spice blends - I was shocked too at how many include sugar or MSG. I just blend my own now to be on the safe side, other than a fajita spice blend that I found with NO extra stuff. The jar should tell you everything that goes into the blend. I believe Rainbow's Mix'n in the Kitch'n thread has a homemade mayo recipe in the very first post! I make my own teriyaki sauce and curry sauce. For teriyaki, I use ginger, garlic, Bragg's Aminos and some WF pancake syrup (just enough to get the sweet side of teriyaki). For curry sauce, I use Vanilla RTD and curry powder. |
Franks Red Hot Sauce is great on chicken, and a new discovery for me is Ortega Green Taco Sauce, which has 10 cal. per T., but is 0 for everything else.
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My soy sauce doesn't have carbs or sugar?
I use: soy sauce, Red Hot, WF BBQ, pancake syrup and chocolate syrup. Spices: Bragg's makes a 24 spice blend 0/0/0, also I use Adobo and various onion salt, garlic salt, hot pepper flakes, dry seasonings. Just check the package/label |
I believe a lot of the hot sauces are 0/0/0. Most of them are made with chili, vinegar and salt and some spices. I have about 10 different kinds of hot sauce in my fridge and I use all of them :) Some of the WF aren't too bad. If you haven't tried the thick and spicy bbq sauce it is yummy!
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Soya Sauce
Not all soya sauce has sugar. You just have to look.
I went to Safeway last week and they had at least 15 different kinds of soya sauce, and only one that I found didn't have sugar listed. I believe it is the Kikkoman brand. |
Does anybody make creamy sauces (like alfredo) using skim milk and/or non-fat Greek yogurt and/or cream cheese? It seems like most of the recipes I've seen call for the addition of flour to thicken the sauce. I bought some coconut flour and xanthan gum yesterday to try them out. Has anybody used them as thickening agents for sauces?
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You can look into lite soy sauce and should be fine
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