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10-01-2012, 09:49 AM
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#1
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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What Are You Eating Today IPeeps? Monday, October 1!
Phase 4 - Phase 1-ish Day
Breakfast@7am: Spinach Mocha Latte
EAS Carb Control Vanilla RTD
Spinach
2 cups Coffee
Torani SF Vanilla Syrup
Lunch@12pm: Unrestricted Pancakes & Rhubarb Jam
IP Crispy Cereal
4oz Egg Whites
1/2 tsp Baking Powder
Rhubarb
WF Strawberry Spread
Snack@4pm:
Pure Protein Bar
Bodypump
Dinner@8pm: Meat & Veggies
Grilled Chicken Breast
Bell Peppers
Miracle Noodles
Cilantro, WF Peanut, Garlic, Ginger, Soy
Dessert Zucchini-Lime Sorbet
Zucchini & Spinach
Lime Juice
1/2c unsweetened Almond Milk
Last edited by LizRR; 10-02-2012 at 01:22 PM.
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10-01-2012, 10:32 AM
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#2
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Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
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Breakfast: Protidiet grape drink, 2 cauliflower pancakes (2 cups veggie), coffee w/2 oz Pure protein vanilla creme RTD
Lunch: Balanced Protein tomato soup flatbread pizza, romaine salad if I'm still hungry
Dinner: 6oz tilapia (extra whole eggs in breakfast) over 2c stirfry veggies with curry spice
Snack: Proticcino in 1 cup black coffee
EDIT: I made a curry sauce using 2oz vanilla RTD, 1\2 tsp curry powder, and 2 squirts of Bragg's aminos - heated for 1 minute in the microwave till nice and hot - creamy curry sauce on plan!
Last edited by scorbett1103; 10-01-2012 at 02:59 PM.
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10-01-2012, 10:48 AM
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#3
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Senior Member
Join Date: May 2012
Location: Wyoming
Posts: 1,104
Height: 5'4"
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Breakfast--Herb and cheese omelet with cheesy jalapeņo popcorn seasoning--YUM! 1/2 cup jicama
Lunch--BIG salad with lots of lettuce and margarita pudding!
Snack--strawberry wafer (Cannot wait for these!)
Dinner--Baked chicken and broccoli
I will have my 3rd packet after I exercise but do not know when today.
Last edited by Hgamroth; 10-01-2012 at 02:28 PM.
Reason: pudding!
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10-01-2012, 12:16 PM
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#4
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IP Reboot: 01/06/17
Join Date: Sep 2012
Location: Alberta
Posts: 178
S/C/G: 190.3/ticker/150
Height: 5'8"
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B: IP Pina colada drink
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10-01-2012, 12:40 PM
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#5
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Senior Member
Join Date: Jun 2004
Posts: 2,383
S/C/G: 274/?/175
Height: 5'8
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B: egg whites, coffee with premier shake
L: ProtiDiet cream of chicken, cauliflower puree
S: Vanilla Wafer
D: shredded crockpot chicken and mushrooms; rutabega fries w/ red. sugar ketchup
S: (if I actually do my workout) : grape drink
Last edited by djs06; 10-01-2012 at 12:41 PM.
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10-01-2012, 12:58 PM
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#6
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Senior Member
Join Date: Sep 2012
Location: Mississippi
Posts: 159
S/C/G: 275/ticker/195
Height: 5'10"
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B: Pink Lemonade Drink
L: Salad w 2 c cucumbers, WF Italian dressing & wildberry drink
D: Chk breast and 2 c broccoli
S: Don't know yet! Maybe a bar.
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10-01-2012, 01:14 PM
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#7
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Started IP Sept 21, 2012
Join Date: Sep 2012
Location: Alberta, Canada
Posts: 61
S/C/G: 363 / 325 / 250
Height: 5'8
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Phase 1: (1 week and 3 days in)
Breakfast: IP Chicken Patty Mix
Lunch: IP Potato Puree & 2 Cups Broccoli
Mid Day Snack: IP Chocolate Chip Cookie
Supper: 8 oz Chicken Breast, 2 Cups Spinach, 2TBSP of WF Chipotle Ranch Dressing.
Night Snack: IP Banana Pudding
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10-01-2012, 02:02 PM
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#8
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Junior Member
Join Date: Sep 2012
Posts: 25
S/C/G: 257/180/tbd
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B: IP Caramel Nut bar
L: Yellow squash chips, IP potato puree chips, pico de gallo
D: Ground turkey w/ ratatouille
S: IP pudding shake
Last edited by LookinUp; 10-03-2012 at 03:01 PM.
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10-01-2012, 02:25 PM
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#9
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Start IP 7/27/12
Join Date: Sep 2012
Location: Chicago
Posts: 28
S/C/G: 225.4/156/130
Height: 5'4.5"
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B: IP Crispy Cereal & 2 Black Coffee
L: Cookies & Cream IP Bar, 2 Cups of Cucumbers
D: 6 oz Shrimp in 2 cups of Tomato Salsa ***YUMMY****
S: IP Blueberry Cran Grata Drink
I'm a big planner so I plan & prep ahead
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10-01-2012, 02:36 PM
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#10
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Started IP 4/23/12
Join Date: Jun 2012
Location: Wisconsin
Posts: 339
S/C/G: 232/129/132
Height: 5'3"
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B: Healthwise PB bar
L: Caramel apple Jicama, porticcino
D: shredded buffalo chicken and asparagus
S: Hot chocolate
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10-01-2012, 02:53 PM
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#11
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Started IP 9/25
Join Date: Sep 2012
Location: Iowa
Posts: 40
S/C/G: 190/173.2/145
Height: 5'4"
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Breakfast: IP Berry Yogurt Smoothie
Lunch: IP Orange Drink, steamed cauliflower
Dinner: Seared tuna and steamed veggies (first restaurant trip!)
Snack: IP Chocolate pudding.
Jodi
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10-01-2012, 03:22 PM
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#12
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Member
Join Date: Mar 2009
Location: Missouri
Posts: 76
S/C/G: 271/271/175
Height: 5'6" restart 11/6/17
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Water and Coffee first thing this morning
B: kiwi strawberry protein drink
S: chicken noodle prot. soup
L: cream of chicken soup with 1/2 c diced cauliflower and 1/2 c diced broccoli, unsweetened tea
D: big mac in a bowl
If I need it I will have a chocolate shake tonight before bed.
water, water, water
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10-01-2012, 04:23 PM
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#13
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Senior Member
Join Date: Sep 2012
Location: NoVA
Posts: 453
S/C/G: 150/123.4/115
Height: 5'2
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breakfast: mango drink
lunch: southwest cheese curls
1 cup okra
dinner: 8 oz shrimp with bay seasoning
3 cups asparagus
snack: mushroom soup
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10-01-2012, 04:59 PM
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#14
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IP Reboot: 01/06/17
Join Date: Sep 2012
Location: Alberta
Posts: 178
S/C/G: 190.3/ticker/150
Height: 5'8"
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L: Salad with mixed veggies & IP Mushroom soup
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10-01-2012, 05:10 PM
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#15
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Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
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Quote:
Originally Posted by chicago girl
B: IP Crispy Cereal & 2 Black Coffee
L: Cookies & Cream IP Bar, 2 Cups of Cucumbers
D: 6 oz Shrimp in 2 cups of Tomato Salsa ***YUMMY****
S: IP Blueberry Cran Grata Drink
I'm a big planner so I plan & prep ahead
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I'm not sure if you are on Phase 1 - but tomatoes are usually restricted to 1 cup serving, twice a week - having both servings in the same day can bump up your carb count for the day a little higher than usual. Just an FYI! 
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