3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Cauliflower Pancakes!

Thread Tools
Old 08-31-2013, 07:24 PM   #91
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 7,523

S/C/G: 260.2/186 /163

Height: 5'5"


Adding another recipe to my fav cauliflower recipe

Cauliflower tortillas!

Serves: 2-3
Time: 30 minutes
  • 1 medium head of cauliflower (all the flowerets)
  • 3 eggs OR 4 egg whites
  • ^ yup, thatís it!
  1. Preheat oven to 375 degrees
  2. Use a food processor, blender, or hand grater to grate the cauliflower into a crumb-like texture
  3. Microwave the cauliflower for 5 minutes, stirring a little halfway through
  4. [If you donít want to use a microwave for Step 3] Move the grated cauliflower to a pan and add 1/4 cup of water. Cover the pan and steam over medium-high heat for about 8-10 minutes. Just make sure to stir half-way through to avoid the cauliflower from burning. Keep in mind that you will have a bit more water to squeeze out.
  5. Place the now-cooked cauliflower in a kitchen towel, that is on top of a seive, on a bowl (wow, that was confusing.. look at the pictures below). Make sure to drain as much exces water as possible.. there is surprisingly A LOT of water in cauliflower
  6. Mix the drained cauliflower and eggs until smooth
  7. Place the mixture on a baking sheet into circles at about 1/4Ē thick.
  8. Bake for 10 minutes. Flip. Bake for another 5-7 minutes. This is important to dry out the tortilla
  9. Move the tortillas to cooling rack to cool, so the bottom does not become soggy
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
lisa32989 is offline   Reply With Quote
Old 09-18-2014, 01:29 PM   #92
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 7,523

S/C/G: 260.2/186 /163

Height: 5'5"

Default Bumping this thread

Lots of talk about Cauli tortillas on the daily chat.
Thought people would appreciate the other recipes in this thread
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
lisa32989 is offline   Reply With Quote
Old 09-22-2014, 11:02 PM   #93
Join Date: Sep 2014
Location: East Coast US
Posts: 45

S/C/G: 175/164.8/140

Height: 5'5 1/2"


Originally Posted by mammoth357 View Post
This is most likely on this forum somewhere but worth a post!
Made these yesterday morning....AWESOME! Very "custardy" and french toast-like in flavor yet look like a pancake and you can flip them like a pancake!

Take your raw cauliflower and chop it into "rice"...I use food processor and it comes out very fine grained.

In a bowl: beat 1 whole egg, 1 egg white, 1/2 tsp vanilla, 1 tsp splenda, and cinnamon to taste.

Now take a tablespoon heaped with cauliflower and add it in. Mix. repeat till you have added 4 tbsp. Mixture should look like batter. If still looks thin to you add more cauliflower but do not over thicken.

In fry pan add in oil...heat on medium...add in batter. It will even bubble like a real pancake. Fry...flip...fry...edges get crispy...cook like a pancake!

Plate it...spray with butter spray (zero cal)...add WF pancake syrup...and enjoy!

You can make 2 sizable pancakes with the above recipe.

This really kicked my pancake hunger!
Sounds wonderful!
Blueskies2 is offline   Reply With Quote
Old 10-02-2014, 01:24 AM   #94
Junior Member
Join Date: Nov 2013
Location: Central Wisconsin
Posts: 11

S/C/G: 203/199.7/150

Height: 5'2"


Thanks for the recipes. The thing I miss the most is pizza!
kay2rn is offline   Reply With Quote
Old 10-02-2014, 04:27 AM   #95
Junior Member
sedelman93's Avatar
Join Date: Oct 2014
Location: Algarve, Portugal
Posts: 23

S/C/G: 83kg/71kg/65kg

Height: 1,76m


sounds great! i'm definitely making those!
sedelman93 is offline   Reply With Quote
Old 10-02-2014, 04:41 PM   #96
Senior Member
canadjineh's Avatar
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 1,895

S/C/G: 163/134/132

Height: 5'8" 173 cm 50 yrs old


I'm too lazy to make a caulicrust... I just roast or stirfry some cauliflower, and top it with all the pizza toppings then to get really fancy top with your veggie shreds/cheese on your plate and slip it under the broiler. Still tastes great.


At goal or below since March 5, 2014
canadjineh is offline   Reply With Quote
Old 11-11-2014, 10:45 AM   #97
Senior Member
Delgen's Avatar
Join Date: Jun 2012
Location: Montana
Posts: 806

S/C/G: 168/138/130

Height: 5' 2"





One for every 5 pounds gone

Delgen is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Ideal Protein Diet Recipes #2 Leenie Ideal Protein Diet 504 07-10-2011 09:20 AM
Ip - Tips For Newbies jordanna Ideal Protein Diet 516 07-09-2011 12:37 AM
The 280s Ladies - Our first official thread! glenlorie 20-Somethings 502 04-11-2011 11:32 AM
Another example of the food industry trying to kill us! Now with pancakes! Tara D Weight Loss Support 132 02-02-2007 11:49 AM

All times are GMT -4. The time now is 04:01 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2