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Cauliflower Pancakes!

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Old 11-07-2012, 06:37 PM   #61
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Thank you for answering this! I was wanting to make a salad with grilled chicken and maybe hard boiled eggs and wasn't sure how it would work! Thank you!!!
No problem! I had to do that a few days ago, it was late and I was WAY behind preparing dinner, and I only had about 6oz of chicken breast leftover. Added a hard boiled egg and I was good to go!
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Old 11-10-2012, 10:46 AM   #62
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Jake - You are a genius!! Finally tried this today, and it was fantastic!
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Old 11-10-2012, 10:51 AM   #63
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I'm adding these to the recipe thread so they don't ever get lost

LOVE them
For breakfast or savory with dinner. Yum!
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Old 11-20-2012, 08:34 AM   #64
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I checked out the recipe - other than the salsa (which could be substituted with regular chopped tomato or homemade salsa made without sugar) and the sautee'd onions (which would likely caramelize them) it looks on point for IP! Very easy to adjust and make it fit the IP requirements!

We'd also have to skip the yogurt on top, at least until after Phase 1
It looks like that brand of salsa is fine - no sugar!
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Old 11-20-2012, 12:10 PM   #65
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I have made these twice and absolutely LOVE them with the W/F Blueberry syrup. I steam the califlower rice in the microwave for 4 minutes, but now I'm a little confused as my Phase 1 sheet says I can only have 2 whole eggs as my evening protein, so I make my pancakes with 1 whole egg & 1 egg white then I cook the other yolk. Should I be eating 4 more ounces of protein?
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Old 11-20-2012, 12:14 PM   #66
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I have made these twice and absolutely LOVE them with the W/F Blueberry syrup. I steam the califlower rice in the microwave for 4 minutes, but now I'm a little confused as my Phase 1 sheet says I can only have 2 whole eggs as my evening protein, so I make my pancakes with 1 whole egg & 1 egg white then I cook the other yolk. Should I be eating 4 more ounces of protein?
You have an old sheet - here is a link to the most recent one, updated June of this year:
http://www.3fatchicks.com/forum/4448522-post13.html

We are supposed to be eating 8oz protein daily. The equivalent of 8oz protein is FOUR whole eggs plus two egg whites. Two eggs is equivalent to about half of your dinner protein so you would still need to eat 4oz of protein from another source.
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Old 11-20-2012, 12:21 PM   #67
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Thank you Scorbett. I will be bringing a copy of this to my WI tomorrow.
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Old 04-20-2013, 10:40 AM   #68
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Bumping this for newcomers. These cauliflower pancakes got me thru more than one day of "hungries"
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Old 04-20-2013, 01:01 PM   #69
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Bumping this for newcomers. These cauliflower pancakes got me thru more than one day of "hungries"
Thank you so much for bumping this, I had missed it the first time around.
I am wondering if I could throw in a bit of protein powder to up the protein count and then it would be a complete evening meal.
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Old 04-20-2013, 01:27 PM   #70
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Cool. Will have to try this.
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Old 04-20-2013, 02:26 PM   #71
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Question.. can you have this instead of the IP packet for breakfast of Phase 1? Sounds good!
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Old 04-20-2013, 02:30 PM   #72
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Question.. can you have this instead of the IP packet for breakfast of Phase 1? Sounds good!
No, it's just veggies and some egg white. It would count toward your daily veggie intake.

If you decided to also mix in a serving of protein powder or an IP packet (maybe the vanilla shake?) then you could use it as a replacement for a packet on its own, but you still have to count it towards your 4 cups veggie per day as well.
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Old 04-20-2013, 03:13 PM   #73
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No, it's just veggies and some egg white. It would count toward your daily veggie intake.

If you decided to also mix in a serving of protein powder or an IP packet (maybe the vanilla shake?) then you could use it as a replacement for a packet on its own, but you still have to count it towards your 4 cups veggie per day as well.
Thanks for the info!!!!
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Old 04-20-2013, 04:26 PM   #74
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I just tried these for lunch today, omg. New favorite, thank you thank you for this recipe.
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Old 04-21-2013, 05:56 AM   #75
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Thx, Jake! I'm trying these in the morning !!!!
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