Can someone please tell me what is and how to make Cauliflower Rice.
Thank You
Here is a link for the Andover IP Clinic and they have several versions of cauli rice, plus mashed cauliflower which is a great substitute for mashed potatoes....
That looks great! The only thing non-IP compliant is the thickener...has to be 0 carb if it's not a veg or IP product. You could probably use an IP soup packet as a thickener to stay 100% OP!
Okra works as a thickener, too! Use it as one of your veggies and cook til not slimy anymore (then it acts as a thickener - not as much as flour but thicker than au jus)
I rarely buy beef roasts (I like pork and chicken better), but I think a rump roast, or round roast would work well -- check the recipe book that probably came with your crockpot, or ask the guy behind the butcher counter at your grocery store - if you have no manned counter per se, there is usually a bell you can ring near the meat display area, and someone will come from the back to help you.
Thanks!
PS. I want to come to dinner at your house, your recipes always sound great
Hey guys! Thinking of trying this today! Minus the onion (or add towards the end). I can make some pasta up for the rest of the family to add to it. Might add some red pepper and mushrooms, too. Simple and easy! http://www.couponcloset.net/slow-coo...cchini-recipe/
Okra works as a thickener, too! Use it as one of your veggies and cook til not slimy anymore (then it acts as a thickener - not as much as flour but thicker than au jus)
I've never tried that!! I think we should resurrect LizRR's puree thread, she had great ideas for thickening/enhancing with veg mixes!
Hey guys! Thinking of trying this today! Minus the onion (or add towards the end). I can make some pasta up for the rest of the family to add to it. Might add some red pepper and mushrooms, too. Simple and easy! http://www.couponcloset.net/slow-coo...cchini-recipe/
What a great recipe! Three days later and we're still eating the Country Captain Chicken, so I'll probably make this closer to the weekend.
I take some beef pot roast (whatever fits in my crockpot) and add some Worcester Sauce. I throw in some garlic and some stevia and some apple cider vinegar. I like the taste of A1 steak sauce and when you mix those together it mimics it just enough that I like it.
Cook whatever veggies you like in the crock and you are good to go. I make this for everyone and they have no idea that it is IP friendly.
I am going to agree with the poster that said she doesn't like WF BBQ sauce as it stands...I think it is waaay to sweet so I use it with Worcester Sauce to tweak it until it stops being so sweet.
You can add the WF BBQ sauce to the meat if you like it. I prefer to eat mine with the 'pretend' A1
Hey guys! Thinking of trying this today! Minus the onion (or add towards the end). I can make some pasta up for the rest of the family to add to it. Might add some red pepper and mushrooms, too. Simple and easy! http://www.couponcloset.net/slow-coo...cchini-recipe/
This Chicken and Zuke in the crockpot recipe looks very good and I have a bunch of zukes in my fridge just looking for dish to land in -- some cauli rice in lieu of pasta to serve it over should be very good. I am trying it tomorrow!
PS. I want to come to dinner at your house, your recipes always sound great
Gosh thanks! My hubby does the grocery shopping and he can sear, roast and rest a steak to perfection. I am doing more cooking since starting IP... for instance, today is Friday and after work I would be glad to find a frozen pizza in the freezer and after having at least 3 pieces, then finish off with a Skinny Cow Truffle bar.... look Ma! No cooking!
Gosh thanks! My hubby does the grocery shopping and he can sear, roast and rest a steak to perfection. I am doing more cooking since starting IP... for instance, today is Friday and after work I would be glad to find a frozen pizza in the freezer and after having at least 3 pieces, then finish off with a Skinny Cow Truffle bar.... look Ma! No cooking!
This is why I make what I refer to as "Food Cubes". I cook large batches of soups or stews and portion them out into single meals in rectangular storage containers. Once they are frozen I pop them out and put them in Ziplock Perfect Portion bags labeled with what they are and the date. There is no wasted space in the freezer so I can store a greater variety of options
Anytime I don't want to cook dinner I have an OP meal waiting for me. A few minutes in the microwave and I'm all set.
I take some beef pot roast (whatever fits in my crockpot) and add some Worcester Sauce. I throw in some garlic and some stevia and some apple cider vinegar. I like the taste of A1 steak sauce and when you mix those together it mimics it just enough that I like it.
Cook whatever veggies you like in the crock and you are good to go. I make this for everyone and they have no idea that it is IP friendly.
I am going to agree with the poster that said she doesn't like WF BBQ sauce as it stands...I think it is waaay to sweet so I use it with Worcester Sauce to tweak it until it stops being so sweet.
You can add the WF BBQ sauce to the meat if you like it. I prefer to eat mine with the 'pretend' A1
I was told Worcestershire sauce is not IP friendly. I still put it in my marinade and a splash in my mock "Caesar" dressing. I don't think it has effected me.
This is why I make what I refer to as "Food Cubes". I cook large batches of soups or stews and portion them out into single meals in rectangular storage containers. Once they are frozen I pop them out and put them in Ziplock Perfect Portion bags labeled with what they are and the date. There is no wasted space in the freezer so I can store a greater variety of options
Anytime I don't want to cook dinner I have an OP meal waiting for me. A few minutes in the microwave and I'm all set.
This is why I make what I refer to as "Food Cubes". I cook large batches of soups or stews and portion them out into single meals in rectangular storage containers. Once they are frozen I pop them out and put them in Ziplock Perfect Portion bags labeled with what they are and the date. There is no wasted space in the freezer so I can store a greater variety of options
Anytime I don't want to cook dinner I have an OP meal waiting for me. A few minutes in the microwave and I'm all set.
I throw lean steak in the crock pot with WF Asian sauce... Makes it a lot more tender. I weigh it all before, then weigh after and just separate by the # of servings I determined there were in the beginning.
, so I'll probably make this closer to the weekend.
