Originally Posted by Hawkeye2
Hi, I'm new to IP. I've been on it for three weeks and I'm slowly transitioning to alternatives. I've been trying to read all the threads. I'm still not clear about carbs vs net carbs. I'm trying to find a good replacement bar. I found some bars ie. Quest which have high carb and high fibre, thus the net carb is about 5 or 6g. Am I supposed to just look at net carbs?
Yes net carbs = total carbs - fiber. You want to aim for less than 8g net carbs for a product to be unrestricted. Don't forget calories and fat as well.
-Protei-diet pancake mix
: Good, texture is a little spongy. Ate with WF pancake syrup which is delicious and tastes normal to me.
-Protei-thin broc n cheese soup
: Very good, not overwhelmingly cheesy, I added extra broccoli to bulk it up
-Protei-thin white cheddar crisps
: Eh. I'll finish the box but don't know if I'll reorder. I was hoping for more of a SmartFood taste but the aftertaste is chalky like protein powder. Good for a crunch in a salad.
-Protei-diet vanilla pudding
: I only had it once and didn't refrigerate it after mixing so texture was a little runny. Not a pronounced vanilla flavor. Will probably try the chocolate next time.
-Health Smart mint hot chocolate
: Awesome. Thick and creamy, tastes like cheating.
Mini Goal 1: Reach 140s by September 20
Mini Goal 2: 142 by Hawaiian vacation, Oct 20
Mini Goal 3: Goal by Thanksgiving, Nov 28
WI 1: -3