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What are you eating today Ipeeps - Monday, September 17, 2012

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Old 09-17-2012, 09:34 AM   #1
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Default What are you eating today Ipeeps - Monday, September 17, 2012


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Old 09-17-2012, 09:35 AM   #2
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BREKKiE: Mocha Frappuccino
LUNCH: Chicken and Sausage Gumbo with 1/2 cup tomatoes, 1/2 cup colored peppers and shallots, Sweet Basil Limeade
SNACK: 1 cup Squash Chips
SUPPER: SNOBS Tenderloin Steak, Lump Blue Crab, Spinach and Tomato with Basil, Mock Wine
SNACK: Peppermint Tea

Last edited by rainbowsmiles : 09-17-2012 at 11:02 PM.
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Old 09-17-2012, 09:54 AM   #3
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Breakfast: Shake
Lunch: Chococalte Shake and salad
Dinner: Taco Salad made with ground turkey

And I have my second weigh in today - wish me luck!!
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Old 09-17-2012, 10:41 AM   #4
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Good luck dk!

Breakfast: Health Wise Bacon & Cheese omelet with 2 egg whites added (walked 1 mile this morning), coffee with 2 oz Pure Protein Vanilla Creme shake

Lunch: IP Spaghetti Bolognese with 1 cup leftover zucchini added in, small romaine salad with 1 cup chopped bell pepper

Snack: IP Raspberry jello

Dinner: Asian pork salad (leftover pork roast tossed with WF Asian dressing, over romaine, peppers, red onion, julienned jicama and mushrooms)

Snack: Health Wise cappuccino mixed with 1 c hot coffee, splash of Torani SF hazelnut syrup
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GOAL 2/8/13: 70lbs, 38.75 inches
MAINTENANCE 3/4/13

#1:-10lb, 0 in #5:-5lb, 0 in #9:-2lb, .75 in #13:-0.9, 0.5 in #17:-3.2lb #21:-1.8lb, 0.5 in #25-0.8lb,1.75 in #29:-2.2lb,1.25 in
#2:-1.8lb,5 in #6:-0.6lb,1 in #10:-3.8lb,1 in #14:-3.2lb,2.25 in #18:0lbs #22:-3.4lbs,0.75 in #26:-1.4lb
#3:-2.6lb,3 in #7:-1.6lb,1 in #11:-1lb,0 in #15:3.4lb,-2.5 in #19:-3.2lbs,2.5 in #23:-1.4lbs,0.75 in #27:-2.2lb
#4:-2.8lb,3 in #8:-3.6lb,3.75 in #12:-2.7lb,3.5 in #16:-1lb,1.25 in #20:-2.2lbs,1 in #24:-1lb,1 in #28:-0.4,1.75 in
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Old 09-17-2012, 10:46 AM   #5
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BF: Caramel and coffee spinach shake
Lunch: As Above
Dinner: Beef taco, salsa, spoonful low fat cottage cheese, iceberg lettuce wraps
Snack: Bar or salt and vinegar soy puffs.
__________________


1st goal:-1 stone/14lbs (217)..29/3/2014
2nd goal:-2 stone/28lbs (203)..severely obese to obese
3rd goal: -3 stone/42lbs (189)..By summer hols
4th goal:- 4 stone/56lbs (175)..obese to overweight
5th goal: -5 stone/70lbs (161)..
6th goal: -6 stone/84lbs (147)..normal weight
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Old 09-17-2012, 11:02 AM   #6
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Breakfast: Protidiet Pancakes, WF syrup, coffee
Lunch: Protithin Cream of Veg soup with cup of broccoli and mushrooms added in
Dinner: Grilled pork tenderloin with salad of jicama, broccoli, mushrooms and peppers
Snack: Premier Nutrition chocolate shake while watching TV
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Old 09-17-2012, 11:05 AM   #7
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Phase 4: Continuing the Phase 1 Detoxing - my 20th high school reunion is this Saturday and I decided to take the next few days to squeeze out a few Phase 1s!

Breakfast@8am: Spinach Mocha Latte
EAS Chocolate RTD
1c Spinach + 1c Lettuce
2c Decaf Coffee
1 Splenda
Recipe: http://www.3fatchicks.com/forum/4436600-post61.html

Lunch@12pm: 8oz protein + Veggies
Baked Chicken Breast
Roasted Cauliflower, Celery, & Garlic Puree
Recipe: http://www.3fatchicks.com/forum/4430704-post7.html

Snack@4pm: Sweet Fauxtato Pie
1c Rutabaga
2 Egg Whites + 1.5 Egg
1/2 packet Gelatin
Vanilla, Sweetener
Recipe: http://www.3fatchicks.com/forum/4443085-post85.html

Run 4.7mi/45 min@6:30pm

Dinner@8pm: Rhubarb Upside Down Cake
IP Crispy Cereal
2 Egg Whites
1/2 tsp Baking Powder
Rhubarb
WF Strawberry Spread
Recipe: http://www.3fatchicks.com/forum/4470930-post446.html

*I am 'officially' in Phase 4, but admit to being more "loose" during the next Phase 1 days in regards to extra egg whites and veggies
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 09-17-2012 at 10:34 PM.
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Old 09-17-2012, 11:31 AM   #8
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breakfast: RTD Shake
Lunch: Broccoli and RTD Shake
Dinner: ????
Snack: pickles
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= 5 pounds
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Old 09-17-2012, 11:43 AM   #9
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B - IP Cranberry Bar
L - IP Dk. Choco Pudding, Romain, Cucumbers & red onion with a small piece of leftover salmon and WF Sesame Ginger dressing.
S - IP Pudding
D - Chicken and roasted mushrooms
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Old 09-17-2012, 01:17 PM   #10
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B= half IP orange drink and half IP vanilla drink =creamsicle
L= same as breakfast with a salad and 2 cups of veggies
D=Chicken breast 2 cups of peppers
S=IP raspberry jello
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for every 5 pounds lost
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Old 09-17-2012, 02:08 PM   #11
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Good luck, DK!

Phase 1, Day 8
B: Coffee w skim milk and WF caramel, 1 hb egg, Premier choco shake
L: Cream of mushroom soup w/ pureed cauliflower, celery
S: Chocolate soy balls
D: Grilled chicken salad with olive oil; jicama
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Last edited by djs06 : 09-17-2012 at 02:09 PM.
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Old 09-17-2012, 02:21 PM   #12
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Phase 1, 56 Days: 8 weeks

Doesn't feel like 8 weeks has gone by already...

Breakfast: Chocolate RTD with coffee powder

Lunch: 2 cups of salad with 1 boiled egg, wf 1000 island dressing

Snack: vanilla shake with lemon crystal light powder added, tastes like lemon meringue pie to me.

Dinner: 6oz ground beef with broccoli slaw and mixed green salad... 1000 dressing

Snack: 1/2 vanilla rtd, 1/2 chocolate rtd
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Starting over...



current beginning weight 172
1. 166.2 -6
2. 165.6 -.6
I just miss my mom..

Last edited by fourstubbs : 09-18-2012 at 01:51 AM.
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Old 09-17-2012, 05:47 PM   #13
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Talking Newbie Phase 1 day 6

Breakfast: IP Mango Drink
Lunch: 4oz tuna over spring salad mix w/cabbage, peppers, spinach (w/delicious dressing recipie from this forum)
1 c marinated veggies
Snack: IP Protein bar
Dinner: 4oz steak/veggies
Snack: IP pudding
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Old 09-17-2012, 05:51 PM   #14
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Phase 1:

B - IP Vanilla Pudding Shake, w/ 1 c spinach, coffee
L - IP S & V Ridges, Lettuce w/1 1/2 c. veggies
S - 2 egg whites
D - 7 oz chicken; Lettuce w/ 1 1/2 c. veggies
S - IP Raspberry Jelly
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Old 09-17-2012, 07:03 PM   #15
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B: 2 hb egg whites, vanilla pudding, coffee
L: salad with spinach, cukes, bell peppers, EVOO and salt, IP broccoli and cheese soup
S: IP vanilla drink, HB egg white
D: grilled sea bass, steamed broccoli
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