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What are you eating today - Saturday, September 15, 2012

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Old 09-15-2012, 05:06 PM   #1
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Default What are you eating today - Saturday, September 15, 2012


BREKKiE: Mocha Frappuccino
LUNCH: Chicken and Sausage Gumbo
SUPPER: 2 Hard Boiled Eggs, 4 oz Turkey Breast, Jicama Rainbow Salad
SNACK: CHOCOLATE CAKE!!!!!!!!!!!!!!!!!!!!!

Last edited by rainbowsmiles : 09-15-2012 at 09:15 PM.
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Old 09-15-2012, 05:20 PM   #2
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Phase 1:

B - Chocolate pudding/spinach/coffee shake...the coffee was wonderful in it! I did use Foldgers coffee singles...classic roast coffee bags. Hope that was ok!

L - IP S &V ridges, Lettuce w/1 1/2 c veggies
S - 2 egg whites
D - 7 oz chicken, Lettuce w/1 1/2 c veggies
S - IP Raspberry jelly
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Old 09-15-2012, 05:23 PM   #3
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I bought a small container of almond gravy from little panda the other day so after coffee i ate a chicken breast and a half with rice broccoli snow peas cabbage onions and mushrooms! cooked myself besides the almond gravy. Loaded it with vegetables it was ahhhhhmazing!
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Old 09-15-2012, 07:28 PM   #4
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Phase 1, 54 days: 7 weeks and 5 days

Breakfast: chocolate mocha shake...mmm I love those so much!

Lunch: 1 egg, 2 egg white omelet with roasted veggies and 1 c. spinach

Snack: Vanilla shake with coffee powder and 2T of almond roca syrup

Dinner: Rottisserie Chicken 6 oz, no skin, salad, 1 c. cucumbers, wf blue cheese bacon

Snack: strawberry shake, vanilla rtd with 2T walden farms strawberry syrup.
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Last edited by fourstubbs : 09-16-2012 at 05:47 AM.
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Old 09-15-2012, 07:59 PM   #5
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Breakfast: ProtiDiet blueberry pancake, coffee with Pure Protein Vanilla Creme creamer

Lunch: romaine salad with chopped bell pepper, WF ranch dressing, IP white cheddar ridges

Dinner: Bistro chicken (chicken in a mushroom/crushed tomato italian sauce), sauteed zukes

Snack: Health Wise NY Cheesecake pudding with WF caramel syrup
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Old 09-15-2012, 08:01 PM   #6
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Phase 2 for 3 more Days!!!!
Breakfast--white crispy bar, coffee, 1 oz skim milk
Lunch--5 oz chicken breast, 2 cups raw veggies, lettuce, olive oil
Snack--cappuccino drink mix
Dinner--5 oz shrimp, lettuce, 2 cups raw veggies
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Old 09-15-2012, 09:09 PM   #7
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Hello all!

First day!!! went super well!

Breakfast--maple oatmeal
Lunch--2C Thai salad (cucumber, red cabbage, sprouts, celery, red onions) with chicken noodle soup
Snack--bar
Dinner--1C Thai salad, 1C rutabaga fries, 2 - 4oz extra lean patties (kids got the bun, so burger for them - wasn't an issue for me!)

Happy day 1!

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Old 09-15-2012, 09:38 PM   #8
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Phase 1
Breakfast: ip omelet with parsley and hot pepper flakes
Lunch: soup with mushrooms, zucchini, kale, cauliflower, and ground beef spiced with chili powder
Dinner: zucchini "spagetti" and ip chicken broccoli soup "cream sauce"
Snack: Dark Chocolate Pudding made with decaf coffee
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Old 09-15-2012, 09:50 PM   #9
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Phase 1, Week 16, Day 2:

Breakfast: Proti-Diet Peanut Butter Crunch bar

Lunch: IP Pudding made into a shake, 2 c veggies

Dinner: Beef Stew (8 oz stew beef, Rutabaga, onions, celery, herbs & seasonings, and IP Potatoe Puree Gnocchi)

Snack: Smooth Move tea; & may have a 4th protein after walking...not sure yet
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Old 09-15-2012, 09:57 PM   #10
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Quote:
Originally Posted by greeniris View Post
Phase 1, Week 16, Day 2:

Breakfast: Proti-Diet Peanut Butter Crunch bar

Lunch: IP Pudding made into a shake, 2 c veggies

Dinner: Beef Stew (8 oz stew beef, Rutabaga, onions, celery, herbs & seasonings, and IP Potatoe Puree Gnocchi)

Snack: Smooth Move tea; & may have a 4th protein after walking...not sure yet
woohoo how did you make the gnoochi???? yum!!!
got photos and a recipe to share???
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Old 09-15-2012, 10:42 PM   #11
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Found this on here somewhere a while back, but just made it for the first time. As you can see, it was edited by the original writer (maybe Finn?). I didn't measure the water, just put a little in the Potato Puree until it mixed up similar to dumplings texture, rolled them into ~ 1/2" balls, and dropped them in my stew to cook (~10 mins). They were a little tough/chewy, but my VIP tried one and said it reminded him of a ball of mozza cheese. I will def make them again!
POTATO GNOCCHI

Use 1/4 teaspoon of tomato basil soup (or any seasoning you want, i just had this left over)
add garlic, rosemary, one egg, pinch of salt and pepper to potato puree, add 1.5 - 1.7 oz of water. Just so that you have a thick paste. Roll 1/4 in balls or links and boil for 2-3 minutes or until they float. You can then pan fry them with olive oil and garlic for sauce or use Walden Farms tomato sauce.
EDIT…
Ok, I've tweeked this a bit over the last few days. Instead of 1.5 - 1.7 oz of water, I used 1/8 teaspoon. It makes the potato mixture look and feel like dough. You don’t need to boil them, just pan fry in EVOO and garlic.

LOL - now that I'm reading the recipe again, I see I even left out the egg! Sheesh...
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Cindy quote from Lisa: "If we only focus on what we're missing (and how soon we can have it again), we're not learning a thing about how to keep it off, & all the struggle to actually lose the weight is for nothing!"

WI 1: -5; WI 2: -5.5; WI 3 (2 weeks): -3.5; WI 4 (2 weeks): -5.5; WI 5 (2 weeks): -5; WI 6 (2 weeks): -4; WI 7 (12 days): -7.8; WI 8 (9 days): -3 1/2; WI 9 (2 wks): -0-; WI 10 (2 wks): -4.5; WI 11 (2 wks): -3.5; WI 12 (2 wks): -1; WI 13 (2 wks): -2.8; WI 14 (2 wks): -2.5; WI 15 (2 wks): -2.5
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Old 09-15-2012, 11:19 PM   #12
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Originally Posted by greeniris View Post
[color="Green"]
POTATO GNOCCHI
thank you
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