3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Beef Jerky

Reply
 
Thread Tools
Old 09-15-2012, 03:59 PM   #1
Carb Addict
 
Tigerlvr52's Avatar
 
Join Date: May 2012
Location: Seattle
Posts: 344

S/C/G: 319/269.5/180

Height: 5'6"

Default Beef Jerky

So for those asking here is my recipie.

3 lbs beef cut into 1/4" slices. ( i like to use carne asada and hand trim the fat off)
2/3 cup Worcestershire
2/3 cup soy sauce
Liquid smoke... As much as you need. Be careful of concentrates.
1 teaspoon salt optional
1 teaspoon each: black powder, garlic powder, onion powder.

Put in gallon ziploc bag and let sit in your fridge for 24-36 hours.

Use your dehydrator and enjoy. You can alter the marinate to your taste.
__________________
Round one 05-2012-11-2012

Reboot after baby 1-14



My reason for sticking OP


WI#1 11.5 WI#4 No Weigh in
WI #2 2 (TOM) WI#5 -2.3
WI #3 + 1.5 (Sick)
Tigerlvr52 is offline   Reply With Quote
Old 09-15-2012, 04:32 PM   #2
Diane on track July 2014
 
IP43's Avatar
 
Join Date: Jul 2012
Location: Ontario Canada
Posts: 1,906

S/C/G: 230/221/180

Height: 5'6"

Default

Quote:
Originally Posted by Tigerlvr52 View Post
So for those asking here is my recipie.

....You can alter the marinate to your taste.
Mmmmm...... now how much is the shipping to Canada for some samples ?? I'd come get 'em but Seattle is a 5 days drive for me at least...
__________________
IP43 is offline   Reply With Quote
Old 09-15-2012, 05:06 PM   #3
Started IP 1/16/2012
 
WingnutandMe's Avatar
 
Join Date: Jan 2012
Location: Pine Mountain, Georgia & on a little lake in NE Michigan
Posts: 1,180

S/C/G: 291/171.4/175

Height: 5'6"

Default

Thanks. My dehydrator has now been cleaned and is ready for use after being stored for many years. Jerky has always been my favorite to do. Now to find some suitable meat. Special cuts are just not easy to find in the rural, deep south area I live in.

Thanks again,
Molly
__________________


Started maintenance 3/7/2013

WingnutandMe is offline   Reply With Quote
Old 09-15-2012, 05:19 PM   #4
Carb Addict
 
Tigerlvr52's Avatar
 
Join Date: May 2012
Location: Seattle
Posts: 344

S/C/G: 319/269.5/180

Height: 5'6"

Default

Quote:
Originally Posted by WingnutandMe View Post
Thanks. My dehydrator has now been cleaned and is ready for use after being stored for many years. Jerky has always been my favorite to do. Now to find some suitable meat. Special cuts are just not easy to find in the rural, deep south area I live in.

Thanks again,
Molly

Top round steak works well...
__________________
Round one 05-2012-11-2012

Reboot after baby 1-14



My reason for sticking OP


WI#1 11.5 WI#4 No Weigh in
WI #2 2 (TOM) WI#5 -2.3
WI #3 + 1.5 (Sick)
Tigerlvr52 is offline   Reply With Quote
Old 09-15-2012, 09:31 PM   #5
Member
 
Join Date: Aug 2012
Location: Prince Albert, SK
Posts: 81

S/C/G: 304/219.6/200

Height: 6'

Default

The best liquid smoke and Worcestershire sauce I found each ave 1g of carbs. Is yours better than that?
__________________


WI#1 -6.6lbs. WI#10 -8.2lbs woo hoo!
WI #2 -8.4lbs. WI #11 -1.6ls
WI #3 -1.8lbs. WI #12 -3.8
WI #4 -6lbs. WI #13 -7 woo hoo!
WI #5 -7lbs. WI #14 -2.2lbs
WI #6 -5.4lbs. WI 15 -1.2lbs. >
WI #7 -3.2lbs. WI #16 -7.6 lbs woo hoo.
WI #8 -3.6lbs. WI#17 -2.6lbs
WI #9 -3.6lbs. WI # 18 -4.6lbs
ddd849 is offline   Reply With Quote
Old 09-15-2012, 09:35 PM   #6
Senior Member
 
rainbowsmiles's Avatar
 
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,158

S/C/G: 399.7/IP Start 397.2/312.0/199

Height: 5'8

Default

Quote:
Originally Posted by IP43 View Post
Mmmmm...... now how much is the shipping to Canada for some samples ?? I'd come get 'em but Seattle is a 5 days drive for me at least...
i agree!!! I'd pay for samples!!
rainbowsmiles is offline   Reply With Quote
Old 09-15-2012, 09:53 PM   #7
began IP May 25
 
greeniris's Avatar
 
Join Date: May 2012
Location: northern MI
Posts: 802

S/C/G: 198/see ticker/140

Height: 5' 2"

Default

Hmmm, we might try this tomorrow! Thanks for sharing your recipe!
__________________
Cindy quote from Lisa: "If we only focus on what we're missing (and how soon we can have it again), we're not learning a thing about how to keep it off, & all the struggle to actually lose the weight is for nothing!"

WI 1: -5; WI 2: -5.5; WI 3 (2 weeks): -3.5; WI 4 (2 weeks): -5.5; WI 5 (2 weeks): -5; WI 6 (2 weeks): -4; WI 7 (12 days): -7.8; WI 8 (9 days): -3 1/2; WI 9 (2 wks): -0-; WI 10 (2 wks): -4.5; WI 11 (2 wks): -3.5; WI 12 (2 wks): -1; WI 13 (2 wks): -2.8; WI 14 (2 wks): -2.5; WI 15 (2 wks): -2.5
greeniris is offline   Reply With Quote
Old 09-17-2012, 02:44 PM   #8
Member
 
Join Date: Aug 2012
Posts: 62

Default

I don't have a dyhydrator.. .any ideas for how long and temp in the oven?
Mandi85 is offline   Reply With Quote
Old 09-17-2012, 05:49 PM   #9
Senior Member
 
Big Daddy's Avatar
 
Join Date: Aug 2012
Location: Baton Rouge Louisiana
Posts: 262

S/C/G: 330/255/230

Height: 6'-0

Default

Quote:
Originally Posted by Mandi85 View Post
I don't have a dyhydrator.. .any ideas for how long and temp in the oven?
this is great i just orderd mine this morning.
__________________
Big Daddy is offline   Reply With Quote
Old 09-17-2012, 09:02 PM   #10
Dieting Since Birth!
 
mammoth357's Avatar
 
Join Date: Jun 2012
Location: New York State
Posts: 307

S/C/G: 308/ Ticker /208

Default

Heres an oven recipe....reduce recipe to make the amount you want....
Ingredients

4 pounds round steak
4 tablespoons onion powder
1 1/3 teaspoons black pepper
1 1/3 teaspoons garlic powder
2 pinches salt
1 teaspoon dry Italian-style salad dressing mix
1 cup Worcestershire sauce
1 cup soy sauce
1 teaspoon hot pepper sauce
Liquid smoke optional and to taste
Directions

TRIM ALL VISIBLE FAT and Cut meat into strips no thicker than 1/4 inch. In a large bowl, mix together onion powder, pepper, garlic powder, salt and Italian seasoning. Stir in Worcestershire sauce, soy sauce and pepper sauce. Place meat into a container, and combine with marinade. Cover, and refrigerate 24 hours.
Place oven rack on the highest level. Place aluminum foil on bottom of oven to catch drips. Preheat oven to 150 degrees F (65 degrees C).
Insert round toothpicks through the tops of the strips of meat, and hang them from the oven rack. Bake in preheated oven for 4 hours, or until dried to desired consistency.

...I like to add other spices to get a hotter finish...have fun! I turn the heat up to 170 and cracked the oven door to exhaust the moisture. Watch your time, mine finished 3.5 hours...don't over cook. Should bend not snap. Good stuff!
Jake
__________________

Started IP July 3rd, 2012

Last edited by mammoth357 : 09-17-2012 at 09:08 PM.
mammoth357 is offline   Reply With Quote
Old 09-17-2012, 09:19 PM   #11
Member
 
sharrow's Avatar
 
Join Date: Aug 2012
Location: Outside of Boston.
Posts: 85

S/C/G: 219/146.0/142

Height: 5'7"

Default

Quote:
Originally Posted by ddd849 View Post
The best liquid smoke and Worcestershire sauce I found each ave 1g of carbs. Is yours better than that?
I am wondering as well. The bottle I have in my fridge, has molasses as an ingredient. Is it still ok to use?
__________________




Started Ideal Protein - P1: 08/26/12; P2:02/08/13; P3:02/22/13; P4:03/08/13
#1:-5.6lbs; #6:-3.0lbs; #11:-3.2lbs #16:-2.4lbs; #21:-2.4lbs
#2:-3.4lbs; #7:-3.0lbs; #12:tgiving;#17:-2.0lbs; #22:-1.6lbs
#3:-4.0lbs; #8:-2.8lbs; #13:-6.0lbs #18:-1.8lbs; #23:-3.0lbs
#4:-4.0lbs; #9:-2.2lbs; #14:-3.2lbs #19:-2.8lbs; #24:-1.8lbs
#5:-2.6lbs; #10:-3.4lb; #15:-2.2lbs #20:-1.8lbs; #25:-1.0lbs

There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. --Bruce Lee
sharrow is offline   Reply With Quote
Old 09-17-2012, 09:21 PM   #12
My children have paws :)
 
Shobey26's Avatar
 
Join Date: Aug 2012
Location: Campbell River, B.C
Posts: 44

S/C/G: 212/196/125

Height: 5'3"

Default

This sounds yummy. I love jerky as well and it's nice to control the carb content but how much could I eat and where would it fit in my routine?
Shobey26 is offline   Reply With Quote
Old 09-17-2012, 09:22 PM   #13
Senior Member
 
Bellamack's Avatar
 
Join Date: Feb 2010
Location: upstate NY
Posts: 1,795

S/C/G: 205/ticker/150

Height: 5'5"

Default

Hubby just made some using Flank Steak, yum
__________________
Bellamack is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 01:45 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2