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Red wine vinegar

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Old 09-13-2012, 01:48 PM   #1
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Default Red wine vinegar

Why is it that we are not allowed to have red wine vinegar? I have found many brands that do not have sugar in it. I tried apple cider and my stomach can not tolerate it.
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Old 09-13-2012, 02:30 PM   #2
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We can have it as long as it falls under the 0/0/0 (zero carb, zero fat, zero sugar) requirement.
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Old 09-13-2012, 02:34 PM   #3
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you are my hero!!!! Thank you!
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Old 09-13-2012, 03:40 PM   #4
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Originally Posted by missymoo19 View Post
We can have it as long as it falls under the 0/0/0 (zero carb, zero fat, zero sugar) requirement.
That is not true - per the Phase 1 protocol balsamic vinegar and red wine vinegar are NOT allowed.

http://www.3fatchicks.com/forum/4360561-post9.html

Red wine vinegar has a lower acidity than apple cider vinegar, which is going to have a different effect on the body's pH level. Yes, in small amounts the difference may be negligible if the only thing you're looking at is the vinegar condiments - but this diet is crafted to work as a whole.
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Old 09-13-2012, 08:33 PM   #5
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I was told by my coach that the alcohol in red wine vinegar is the reason we cannot have it.
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Old 09-13-2012, 08:35 PM   #6
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I was also told the alcohol and the ph was the reason. I love balsamic and red wine vinegar and really pushed for the reasons. It makes sense. I've grown to like the apple cider ...
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Old 09-13-2012, 10:38 PM   #7
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The PH makes sense. I don't think the alcohol content of most vinegars varies too much though - vinegar is made by fermenting something into alcohol, then fermenting it again and diluting the end product with water until it's about 5% acidity.
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Old 09-15-2012, 10:43 AM   #8
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Once again coaches stating different things, my coach said that we couldn't have redwine vinegar or balsamic vinegar because of the sugar content, but if I wanted to use redwine vinegar to find one that had zero sugar/carbs.
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Old 09-15-2012, 10:50 AM   #9
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Quote:
Originally Posted by missymoo19 View Post
Once again coaches stating different things, my coach said that we couldn't have redwine vinegar or balsamic vinegar because of the sugar content, but if I wanted to use redwine vinegar to find one that had zero sugar/carbs.
That makes sense for balsamic, there's about 2g carbs from sugar in that kind of vinegar. Red Wine vinegar has no sugar.
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