BREKKiE: Mocha Frappuccino SNACK: Pimento Cheese Stuffed Egg White Roll (after 15 mile bike ride) LUNCH:ALTERNATIVE: Ploughmans Platter: 1/2 cup Roasted Green Beans, 2 Roasted Prosciutto and Tofutti Wrapped Asparagus, 1 small dill pickle, 1 HB egg, 1 oz slice of ham, 1 oz slice roast beef, 1 TBSP mustard, 1 serving doctor krackers snacker crackers, 3 mini bell peppers, 1 alouette, limeade with sweet basil slushee SUPPER: Green Goddess Soup, IP Raspberry Grape Jelly SNACK: Rose Hibiscus Tea, Mock Wine!!
Last edited by rainbowsmiles; 09-12-2012 at 03:17 PM.
Breakfast: IP Wildberry Yogurt drink
Lunch: IP Double Chocolate bar, broccoli & cauli with WF dressing as dip
Dinner: Lean ground beef with chili powder, lettuce, onion, green and red pepper, WF dressing
Snack: IP Chocolate drink, heated OR IP Cereal (haven't decided yet)
Breakfast: IP Wildberry Pancakes Lunch: IP Chicken Soup with broccoli puree Dinner: 8 oz Chicken breast with 2 cups mushrooms and spinach Snack: IP Vanilla Pudding
For lunch I am having some chicken and broccoli and for dinner a chocolate drink with zucchini. I found it's easier for me at work to switch my meals But I did have a 1/3 of a grande skim pumpkin spice latte today
B - IP Dark Chocolate pudding; green tea
L - IP Vinegar Ridges; Lettuce w/2 c. veggies
S - 2 egg whites
D - 7 oz chicken; Lettuce w/2 c. veggies
S - IP Vanilla Pudding
B: 1-cup coffee black, cran-pomergran drink, 2 egg white
L: Romaine Salad, mushrooms, a small amt of lean ground beef, dressed with olive oil
S: Prob 8 oz chicken breast, brocolli, cucumber and salad
Damn...I just remembered I forgot to take my suppliments during lunch!
I made apple cinnamon oatmeal (healthwise) muffins this morning for breakfast.
I used 2 egg whites, a little water, 1/2 tsp baking powder, tsp SF caramel syrup, cinnamon and the oatmeal. Put in nine muffins and baked for 16 min.
But the tasty part was.... WF apple butter and WF caramel dip, 2 to 1 microwaved for 10 to 20 seconds and stirred. Then dip those muffins into it, delish!