[rissimo]

Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!



Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program

Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Ideal Protein Sub-forum Home Page
http://www.3fatchicks.com/forum/ideal-protein-diet-236/

Information for newbies:
Check the sticky page for lots of good information and please read before asking what might be a frequently asked question here in the daily thread: Information on Ideal Protein phases (1-4), recipes, newbie guide, FAQ, and other important threads. IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads

Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.
the Ultimate One-Stop Signature and Ticker Thread - Read here if you have questions!

Quoting:
The best quoting tip - EVER!! Thanks Rosie, aka 6710.
the Ultimate One-Stop Signature and Ticker Thread - Read here if you have questions!

Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.

1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos:
have been moved to the Mini-Goal Photo Album.
http://www.3fatchicks.com/forum/mini-goals-201/

Other helpful links related to the Ideal Protein diet:
Dr. Chanh Tran Tien's website
http://www.trantiendiet.com/site/spip.php?rubrique19

[Big Daddy]

Rissimo, you at up and attem early this morning. morning everyone. back on track. lost all my weight i put on from the storm pluse 5 pounds. great week. 25 more to go.

[lisa32989]

mornin all! WI yesterday. Down 2 more
Thanks to all of you for your support!

Time to make the donuts (figuratively)

[Chriskii]

Where can I find the "signature" option so I can insert a weight ticker?

[rainbowsmiles]

MAY WE NEVER FORGET!!!

hope everyone has a beautiful day....being thankful for ALL that we have!! (well except the extra weight!! haha)

[Big Daddy]

Originally Posted by rainbowsmiles

MAY WE NEVER FORGET!!!

hope everyone has a beautiful day....being thankful for ALL that we have!! (well except the extra weight!! haha)

you said a mouth full.

Also on another note i made the buns this weekend for my burger. damn that was good. kinda taste like pancakes. i loved it. thanks foe that idea.

[rainbowsmiles]

Originally Posted by Big Daddy

you said a mouth full.

Also on another note i made the buns this weekend for my burger. damn that was good. kinda taste like pancakes. i loved it. thanks foe that idea.

haha i have added cinnamon splenda....and then dipped into egg nad make french toast!! using the same recipe!! YUM!!!

[Big Daddy]

Originally Posted by rainbowsmiles

haha i have added cinnamon splenda....and then dipped into egg nad make french toast!! using the same recipe!! YUM!!!

Oh **** ya. i have to do that.

[rainbowsmiles]

Originally Posted by Big Daddy

Oh **** ya. i have to do that.

have you tried the coconut oil???? make the french toast in coconut oil....oh my heavens!!!!!!!!!!!!!!!!!!!! add a little WF maple syrup...and then say, is this a diet????

[rainbowsmiles]

http://www.youtube.com/watch?v=8oOW-1OwtCA&sns=fb

[Big Daddy]

Originally Posted by rainbowsmiles

have you tried the coconut oil???? make the french toast in coconut oil....oh my heavens!!!!!!!!!!!!!!!!!!!! add a little WF maple syrup...and then say, is this a diet????

lol

[jwdesselle]

Originally Posted by Big Daddy

Rissimo, you at up and attem early this morning. morning everyone. back on track. lost all my weight i put on from the storm pluse 5 pounds. great week. 25 more to go.

Way to go Big Daddy. I was lucky as I only gained about 3 1/2 lbs during my military duty because of that storm. WI yesterday was still promising.

[jwdesselle]

Hi everyone. I'm back off of military duty because of Hurricane Isaac. I ended up putting back on about 3 1/2 lbs, but I am happy that was all. There really wasn't any way for me to stay 100 % OP, so I did the best that I could.

Yesterday was my first meeting with my new coach. WOW, what a nice experience. She really explained all the measurements that fancy scale measured and I believe I better understand what is going on. She was impressed with what I've lost so far and that I only gained 3 1/2 lbs the past two weeks. She believes I may have a WHOSH week due to extra water retention. I'm all for that. I hope these last 14 lbs just melt away.

Have a great day everyone!!

[ragdoll74]

Originally Posted by Chriskii

Where can I find the "signature" option so I can insert a weight ticker?

You need to have posted at least 20 times and been a member for 30 days to be able to insert a weight ticker.

When you are eligible, you can find it in User CP>signature. User CP is in the purple menu bar.

[kac33ie]

Hi My name is Kacie I work in a wellness clinic and promote the Ideal Protein Diet I have lost 60 pounds. I am looking for new cooking ideas for the products. I love what I have read from rainbow smiles. I would like to message her but am new to this forum all help would be accepted thanks Kacie.