Well, I lost 2.6 lbs, & 1.5 inches this past week! My coach says that I should be getting to goal in a few weeks; however, I think that it will take me till mid November. I guess we'll see! I'm looking forward to those breakfasts & reintroducing my workouts! Coach says that muscle development occurs quickly in phase 3..
I hope Everyone else has had some losses this past week, too! Here's to staying OP!
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Originally Posted by IP43
I'm in too! My original goal is only 9 pounds away but I'm gonna lose a bit more...just don't know if I should go to phase 2 to do that. Do you still lose on Phase 2 or should I stay P1 for a bit more if I want to lose another 20 or so??
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I would stay on phase 2 until you've lost all of your weight. Others have said that it's sooo much easier to lose on phase 1 than the others.