[rainbowsmiles]

BREKKiE: Flax Crumpet, SF Silver Shred, ChocoRoca Shake, Coffee
SNACK: Iced Wild Berry Yogurt Lemon Cookies!!!!!!!!!!!
LUNCH: Sweet and Spicy Cinnamon Curry Cauliflower Soup
SUPPER: Taco Salad
SNACK: "mock" wine!!

[LizRR]

Phase 4: Maintaining for Life!

Breakfast@8am: Peach Bread Pudding
1 grain: 2 slices whole grain bread
1 fruit: 1 peach
1 protein: 1 egg + 4 egg whites
1 dairy: 4 oz NF evaporated milk
coffee + 1/2c almond milk + sweetleaf liquid stevia

Lunch@12pm: Sweet Fauxtato Pie
1 Rutabaga
2 Eggs + 4oz Egg Whites + 1 packet Knox (accidentally spilled the whole packet in the bowl!!)
2 oz NF Cream Cheese <--added for Phase 4, 2oz = 60 calories/4g carb/8g protein
1/2c Almond Milk + 1/3c Xylitol No-Calorie Brown Sugar Sweetener + 1 tsp Vanilla + 1 tsp Pumpkin Pie Spice
Recipe: http://www.3fatchicks.com/forum/4443085-post85.html

Snack@5pm: Rutabaga Milkshake
EAS Carb Control Vanilla
Sweet Fauxtato Pie <--lunch leftovers
1/2 cup unsweetened Vanilla Almond Milk
^^accidentally 'skipped' snacktime, and missed my workout....

Dinner@8pm: Cauliflower Pizza!
Crust: Cauliflower + 2oz Egg White + Italian Seasonings
Sauce: Roasted Red Pepper & Tomato Puree
Toppings: Ground Turkey, Bell Peppers, Mozzarella
Recipe: http://www.3fatchicks.com/forum/4436631-post62.html

[missymoo19]

Phase 1

Breakfast: IP Wildberry Yogourt Pancakes
Lunch: IP Chicken Soup with Cauliflower Puree
Dinner: 8 oz Chicken, 2 cups mushrooms and spinach, lettuce with olive oil dressing
Snack: IP Vanilla Pudding shake with WF Caramel Syrup

[nightprowler]

Breakfast: crispy cereal pancakes. (soooo yummy still cant get over it)

Lunch: soup and salad with cucumbers and peppers

Dinner: thinking "taco" salad or big mac in a bowl

[fitgirl2012]

Phase 1

Breakfast: IP Dark Chocolate Pudding & Spinach (1 c.) Shake (Thanks LizRR!!!). (I'll probably make it with milk chocolate pudding next time though)
Lunch: IP BBQ Ridges; Lettuce with 1 1/2 cup veggies
Snack: 2 egg whites
Dinner: 7 oz BBQ Chicken, Lettuce with 1 1/2 cup veggies
Snack: IP Vanilla Pudding

[LizRR]

Originally Posted by fitgirl2012

Phase 1

Breakfast: IP Dark Chocolate Pudding & Spinach (1 c.) Shake (Thanks LizRR!!!). (I'll probably make it with milk chocolate pudding next time though)

Yeah, I liked the Dark Chocolate as a 'pudding' - but it never really was tasty to me in the Spinach Smoothie, the Milk Chocolate is my favorite though. Glad you enjoy it!

[EPAPRN]

B: IP chocolate drink
L: White cheddar ridges, sauteed zucchini, yellow squash
S: Tomato basil soup (gross) with 1 c. jicama
D: probably sauteed tofu w/seasonings, sauteed zucchini, yellow squash

[AlisonS]

Phase 1

Breakfast: Ready Made Vanilla Drink, tea
Lunch: Ready Made Chocolate Drink, Spinach
Dinner: Chicken breast baked with mustard, asparagus, salad
Snack: Chocolate drink (heated)

[fitgirl2012]

Originally Posted by LizRR

Yeah, I liked the Dark Chocolate as a 'pudding' - but it never really was tasty to me in the Spinach Smoothie, the Milk Chocolate is my favorite though. Glad you enjoy it!

Yes..I read that in your posts; I only had the dark chocolate & went with that. I'm definately ordering the milk chocolate pudding for this!! Thanks again!!!

[AnnaBoBanna]

Breakfast: Ip chocolate chip cookie

Snack: RTD Mango....OMG LOVED IT! Delicious, reminds me of a mango lassi.

Lunch: chicken soup with homemade stock, leeks, zucchini, turnips, kale, mushrooms, celery, and some curry powder/seasonings

Dinner: "tacos'". Brown ground chicken in a pan with curry powder, chili powder, red pepper flakes, cumin, paprika, garlic and then add some hot sauce. I eat it in butter leaf lettuce cups with diced onion and pepper...yum!

Dessert: butterscotch pudding frappe

[Great Dane]

B: Raspberry Jello I didn't have as my snack last night because I fell asleep waiting for it to set
L: Most yummy IP Spaghetti Bolognese, 2 cups celery sticks
D: I plan on 8 oz rotisserie chicken breast, 2 cups roasted brussels sprouts
S: I plan on Peach Mango drink

Freebie of the day: Peach Mango 5 cal/cup, zero every thing else Jello

[Tigerlvr52]

Phase 1 Week 14 Day 2

Whoa.. trying new things...

Breakfast:
Spinach Shake

Snack:
1/2 Bar *Pure protein Bar*

Lunch
Spinach Shake

Snack:
Red Pepper * I ate it like an apple*

Dinner:
Salmon... .Tasty

[fourstubbs]

IP Phase 1 44 Days: 6 Weeks and 2 Days

I can't believe I didn't write this down here yesterday!

Breakfast: butterscotch shake with coffee

Lunch: 1 c. greens, 1 boiled egg and 1000 island wf, vanilla with orange and coffee RTD

Dinner: Salad with bell peppers, cucumbers, spinach and 2 turkey-beef meatballs with basil pesto

Snack: chocolate pudding

128 oz water