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What are you eating today IPeeps? Wednesday, August 22nd!!!

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Old 08-22-2012, 10:40 AM   #1
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Default What are you eating today IPeeps? Wednesday, August 22nd!!!

Phase 3: Week 1, Day 5

Breakfast@8am: Pumpkin Pie = 1 grain + 1 fruit + 1 dairy + 1 protein
Crust: 2 sheets Graham Crackers + 1oz NF Yogurt
Filling: 5oz Pumpkin + 1 Egg + 4oz Egg Whites + 1/3 packet Knox Gelatin + 4oz FF Cottage Cheese
2c Coffee + 1c Almond Milk + Liquid Sweetleaf
Recipe & Nutrition: http://www.3fatchicks.com/forum/4441155-post57.html
^^made 3 servings for me, dad, & hubs - got shorted on the pumpkin & gelatin slightly due to ingredient availability - but should still be within P3 guidelines


Lunch@12pm: 8oz protein + 2c veggies
Chicken Breast
Roasted Cauliflower & Garlic Puree

Snack@4pm: Lettuce Smoothie
IP Chocolate RTD
2c Lettuce
2c Decaf Coffee

Dinner@8pm: 8oz protein + 2c veggies
Beef & Pork Fajitas (making variety for me, hubs, & dad)
Grilled Green Onions
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 08-24-2012 at 09:38 AM.
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Old 08-22-2012, 10:57 AM   #2
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Phase 1, Week 6, Day 5

Breakfast: Herb and cheese omelet

Lunch: salad with broccoli/WF dressing and Wild berry yogurt shake

Dinner: turkey meatloaf and roasted veggies (turnip/pepper/cauli)

Snack: cappuccino drink

not feeling motivated to be more creative with food this week
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[PreIP: 158.4 WI#7: -3 WI#14 -.6
WI#1: -6.4 WI#8: -1.4
WI#2: -2.2T WI#9:-2.4
WI#3: -2.8 WI#10:-1T
WI#4: -1.4 WI#11-.8
WI#5: -1.8 WI#12 SKIP
WI#6: -0 T WI#13-.5

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Old 08-22-2012, 11:07 AM   #3
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Phase-1 Week-2 Day-5

Breakfast: Chocolate Drink mix

Lunch: Herbs and Cheese Omelet with mushrooms and steamed broccoli

Snack: Double Chocolate Bar

Dinner: Ground Turkey patty and salad with mushrooms with WF Creamy Bacon

Last edited by jricks96 : 08-22-2012 at 11:07 AM.
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Old 08-22-2012, 11:47 AM   #4
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Default Phase 1, week 4, day 7

Breakfast: IP caramel nut bar, coffee

Lunch: Personal pizza! (Balanced protein tomato basil soup made into flatbread, topped with a bit of veggie shreds and some chopped peppers), Romaine salad with veggies and WF ranch dressing

Dinner: Big Mac in a bowl

Snack: something from my Healthwise shake/pudding variety pack!
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Old 08-22-2012, 11:58 AM   #5
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9am--chocolate pudding smoothie
12pm--salad and chocolate peanut butter bar
1pm--back on the elliptical
2pm--hb egg
6pm--spaghetti-zucchini noodles, ground beef and trying WF tomato basil sauce
9pm--wildberry yogurt ice cream
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Old 08-22-2012, 12:06 PM   #6
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OMG today is going to be brutal, its my first day!!!!
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Old 08-22-2012, 12:13 PM   #7
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Quote:
Originally Posted by Gordito View Post
OMG today is going to be brutal, its my first day!!!!
Hang in there it gets better! You can do this!!
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Old 08-22-2012, 12:17 PM   #8
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Seems like the only veggie I like to eat are french fries...lol
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Old 08-22-2012, 12:24 PM   #9
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LOL, yea that was one of my favorite "veggies", but I already like vegetables, my big problem is that I'm getting tired of the same veggies. I need to find new veggies to eat and change it up a little. Trust me, last week(my first week) I craved jalapeno cheetos so bad but just kept thinking about how healthy and thinner i'll be.

Last edited by jricks96 : 08-22-2012 at 12:24 PM.
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Old 08-22-2012, 12:30 PM   #10
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Im gonna give this a try, its all new to me. What are your fav meals? Can u deviate and eat chicharones (pork skins), its allowed withAtkins and has no carbs?
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Old 08-22-2012, 12:37 PM   #11
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So far my favorite meals are the chocolate drink mix, herbs and cheese omelet, double chocolate bar, and caramel crunch bar. Spaghetti Bolognese is decent, the soups are my least favorite. Im not sure about the chicharones, im going to stay away from them because they are one of my fav junk food along with cracklins(they're very similar) Ask your coach to see if their okay.

Last edited by jricks96 : 08-22-2012 at 12:38 PM.
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Old 08-22-2012, 12:38 PM   #12
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Quote:
Originally Posted by Gordito View Post
Im gonna give this a try, its all new to me. What are your fav meals? Can u deviate and eat chicharones (pork skins), its allowed withAtkins and has no carbs?
Sorry - but absolutely NO CHICHARONES! This is a low-fat diet too, don't forget!

BTW - for "guy stuff" there's also a Men's thread on IP: Men on IP
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 08-22-2012 at 12:39 PM.
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Old 08-22-2012, 12:47 PM   #13
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Sorry LizRR, didnt mean to hijack the thread...heading to man's side
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Old 08-22-2012, 12:51 PM   #14
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Quote:
Originally Posted by Gordito View Post
Sorry LizRR, didnt mean to hijack the thread...heading to man's side
NO NO NO!!!! You are NOT hijacking the thread!!! I just like to make sure that 'new guys' know where 'the guy stuff' is - we ladies tend to talk about hormones and water retention! For the record - Chicharones and jalapeno cheddar cheetos are DEFINITELY not just 'guy stuff'...

This is EXACTLY the place to ask about food stuff, advice, recipes, ideas, etc!
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 08-22-2012 at 01:05 PM.
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Old 08-22-2012, 01:00 PM   #15
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BREAKFAST: Mocha Frappucinno
LUNCH: Proti-Diet Chicken Noodle Soup, 1.5 cups Broccoli and Peppers added, .5 cups zucchini chips. 1/4 IP raspberry jello
SUPPER: Carnitas Bowl, lettuce, peppers, onions, jalapenos
SNACK: grape drink

Last edited by rainbowsmiles : 08-22-2012 at 01:03 PM.
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