[LizRR]

Phase 3: Week 1, Day 1

Breakfast@8am: Peachy Bread Pudding
2 slices Whole Grain Bread, cubed
1 Peach, chopped
2 Whole Eggs + 4oz AllWhites Egg Whites
4oz Nonfat Evaporated Milk
Sweeteners: No Calorie Brown Sugar Substitute
Coffee + 4oz Unsweetened Almond Milk + Liquid SweetLeaf Vanilla Creme Stevia
^^been waiting on this for 5 months and 2 weeks!

Lunch@12pm: Out, 8oz protein
Salmon
Salad

Snack@4pm: IP + 2c veggies
IP Chicken a la King
Roasted Cauliflower, Celery, & Garlic Soup

Dinner@8pm: ???

[Aimiloo]

Phase 1, week 1, day 6

It's my birthday!

B-
Chocolate pancakes as muffins with drizzle wf chocolate (yum!)
Coffee

L-
Strawberry pudding shake, salad, 1 c sliced cellery

S- 1 c sliced cucumbers

D- lobster with lemon and salad

S- a restricted bar or pack....we will see!

[lisa32989]

Phase 1 day 20

B: ip maple oatmeal pancake w/1 egg white, 1 c zucchini
L: IP Mushroom soup w/ puréed veggies
D: ? Steak & cauliflower mash
S: pink lemonade

[greeniris]

Phase 1, Week 12, Day 2:
Breakfast: Proti-Diet Pancakes, tsp evoo, 1/2 c spinach, cinnamon, benefiber
Lunch: Proti-Thin Veggie Soup, 1 1/2 c Root Veg Bake (rutabaga, turnip, jicama, w/zucchini & peppers), evoo, benefiber
Supper: Proti-Diet Pizza/Tomato Sauce kit, 4 oz ham, 4 oz pork roast, 2 c veggies, salad
Snack: going to try tapioca pudding, using Miracle Rice (hope it's better than Miracle noodles!) in IP Vanilla pudding w/nutmeg

[ChaloJ]

Phase 1, 4 packets a day (breastfeeding 1x per day)

Breakfast:
chocolate pancake as microwave cake. So good.

Snack:
blue-cran granita

Lunch:
potatoes pancakes
(potato puree + grated cauliflower + green onions + 2 egg whites + 1/4 t b.powder)

Dinner:
broccoli beef stir fry...or maybe Liz will give me her recipe for fajitas????

Snack:
chocolate drink +decaf coffee

[clh99002]

Phase 1, Week 6, Day 1
Breakfast: blended coffee/vanilla shake/coconut extract/WF choc syrup
Lunch: Leek soup with 1 cup bok choy and side of cauli mash
Dinner: out to dinner, burger bar? Burger with veggies and salad
Snack: IP rasp jello

[scorbett1103]

Breakfast: Proti-Diet Apple cinnamon oatmeal made into "cookies" (they came out more like meringues, going to play with this recipe a bit more!), black coffee

Lunch: Romaine salad topped with 1 hb egg red bell pepper, cukes, EVOO, lemon juice and salt; IP White Cheddar Ridges

Dinner: Pork chops with WF Thick & Spicy BBQ sauce, Jicama "applesauce", cauliflower rice.

Snack: Vanilla pudding shake with 1 tbsp WF strawberry spread

[Thefireresides]

Phase 1.
Breakfast. 2 egg whites, 1/2 tsp olive oil vanilla pudding mix made into pancakes . ED smith pancake syrup 1/2 tbsp
Lunch. Mock potato salad..will post recipe in receipt section, vanilla shake and Capp mix for an iced coffee
Snack 1 ... Reserved half of iced coffee
Supper.....roasted radishes and steak
Snack 2 ....I never know...I have a lot of variety and will pick something.....I is hot today so maybe a smoothie or iced coffee

I also have a big jug of water today with lime and blackberries (1/4) floating in it....mmmmmmm

[EPAPRN]

B: chocolate drink smoothie with spinach, coffee, skim

L: Dill pickle zippers, cucumber slices w/adobo seasoning

S: ?

D: at an Italian restaurant because hubby wants pasta. There are plenty of things for me there as well. ? grilled pork chop w/salad

[Aimiloo]

I had the veggie chilli instead with a cup of zucchini and mushrooms sauteed in 1/2 tsp grapeseed oil and garlic. It was really good!

[SheenaB]

Phase 1~Week 4~Day 6

Breakfast:
IP plain omelett made in to scrambled eggs
1C thin sliced zucchini sautéed in EVOO s&p

Lunch:
IP RTD chocolate shake
Assorted raw veggies (at the beach)

Snack:
IP chocolate shake blended with ice and a tiny bit of mint extract

Dinner:
BBQ steak
Salad? Or cauliflower mash with roasted garlic and spices

Snack:
Either a IP blended ice drink OR a restricted!

[jricks96]

Phase 1-week 2-day 1

Breakfast:
Omelet with chopped onions

Lunch:
Rasberry bar and steamed broccoli

Snack:
Dark Chocolate pudding

Dinner:
Grilled Flank Steak with grilled bellpepper and salad

[Beck81]

Breakfast:
Hot Chocolate smoothie with ice and WF caramel dip, yum

Lunch:
2 cups cucumbers with EVOO, vinegar, sea salt and pepper
Muffin-cookies made with dark chocolate pudding with WF caramel dip spread on top. It made 12 and I ate 6 each before and after my walk.

Dinner:
Broiled cod with lemon and chipolte seasoning and cauli-rice

Snack:
Hot Chocolate

[Hockeymom40]

Originally Posted by Aimiloo

I had the veggie chilli instead with a cup of zucchini and mushrooms sauteed in 1/2 tsp grapeseed oil and garlic. It was really good!

You had the pancakes for breakfast aren't they a restricted? If so then chili and a bar as a snack is 2 more restricted than you should be having

[fourstubbs]

Phase 1, day 28

Breakfast: vanilla pudding with 1 egg white and coffee powder heated up in microwave
Lunch: 1 egg with 1 egg white omelet, 1/4 c. chopped cooked asparagus, 1 c. mushrooms
Snack: banana shake
Dinner: not sure yet! Maybe hamburger patty..big mac salad...that is always a hit!
7oz beef on a bed of romaine lettuce...1 T relish, 2 T. 1000 island walden farms, 1 T. red onion... soo good...
Snack: chocolate pudding shake...mmm..craving this tonight.